Kuba: The other thing which has been going on recently is that I am finally getting into the habit of feeling good come what may. It’s like the first few years of my involvement with actualism I did a lot of intellectualisation without much action, then the past couple of years was a period of pedal to the metal aiming for either out from control or actual freedom. But in all those years I ignored the meat and potatoes of the actualism method. Richard said nothing can be swept under the rug, indeed not, especially when it is the thing which the actualism method is all about.
And it is working in a very simple way, to borrow Geoffrey’s metaphor – I am walking down the wide and wondrous path where the sun is shining and the birds are signing, and all is well. Then all of a sudden I notice I took a couple of steps off the path and towards the woods nearby, and noticing this I simply decline, and sure enough I am back on the path. And the more I do this the less I am prone to wander off.
And when I think about why I didn’t/ couldn’t do this in the past it seems it is because I wanted/ needed to go into those woods again and again, to finally be completely certain that there is nothing of interest to be found there.
Now when I notice that I took a step or two off the path and I see where I am going, it is so clear that it is towards a place which I have been to countless times, and nothing fruitful ever came of it, so I decline.
And that ‘place in the woods’, these are habits which (as Richard said) have simply been given reign countless of times in a lifetime, and now the habit can be broken, by not taking a single step down that path again and instead getting back to where the sun is shining and the birds are singing. (link)
Hi Kuba,
It’s great that your awareness is so fine-tuned now that you notice earlier and earlier when you have wandered off the path, so to speak, and can – “with knowledge aforethought – sensibly decline to futilely go down that well-trodden path to nowhere fruitful yet again”.
You are probably aware that there is more to be able to stay on the wide and wondrous path, because sometimes certain feelings are so persistent that declining would amount to suppression and further investigation is required. As you said to Leila –
Kuba: … once feeling good again ‘I’ can actually have fun working out how ‘I’ tick. (24 Jun 26)
Last time we talked about investigation you discovered that what you had done was “rumination” (link), which of course is not going to prevent the same feeling to be triggered again and again in similar situations.
Most feelings which arise are more than habits, after all, feelings and emotions are rooted in the instinctual survival passions and sometimes have to be meticulously taken apart, sorting out fact from fiction.
Richard: What ‘he’ always did however, as it was often tempting to just get on with life then, was to examine what it was all about within half-an-hour of getting back to feeling good (while the memory was still fresh) even if it meant sometimes falling back into feeling bad by doing so … else it would crop up again sooner or later. (Richard, AF List, No. 68c, 31 May 2005).
‘Vineeto’ has always liked mystery novels and ‘she’ likened finding out how ‘she’ ticked like solving a mystery – with practice, it became a fun game.
First, label the trigger and the feeling and gather the facts of the sequence when applicable. After all, sincerity is being “aligned with factuality”.
Then determine if the particular reaction is just a habit from which to ween oneself off, or a deeper-seated worry, fear or aversion having been triggered. It could be a pattern, a concept, a revered moral/ ethical/ spiritual value, a nice self-image, a ‘truth’ or pride, a power-trip, wanting to win a silly battle, to name just a few. What am I afraid to uncover? What will change when I give up this feeling?
If that does not yield any results, look on the ‘good’ side – what are the hoped-for rewards one is afraid to lose? What are the ‘good’ feelings I want to keep? In other words – the most significant question in any mystery – who benefits from having this drama?
I wish you best of fun to further unravel your identity.
Cheers Vineeto