Sincerity

In actualism, the word “sincerity” has a specific meaning distinct from its commonplace usage. I found this exchange[1] capture the essense of it. It is also inextricably connected to naivete as an ongoing state of being. So here’s an attempt at verbalizing my understanding. Let me know what you think.

  1. The normal state is one of mild dissociation.
    • “I” have feelings; and “I” want to control the ‘inner world’ of dissociated feelings (like moving chess pieces around)
    • When “I” have feelings, “I” am not responsible for them. It is usually somebody else’s or some event’s fault. This leads to wanting to control the ‘outside world’.
    • If that control (of inner or outer world) fails, this can cause further feelings, reinforcing that control in more pathological ways. For example, “I” take on the fault, and try to control my ‘inner world’ (sometimes in the name of ‘actualism’)
    • Overall, we end up being unwittingly busy either expressing or repressing emotions.
  2. The only way to stop this dissociation is to “do” the opposite[2]: put the emotion into a bind[3] or not move psychologically[4].
    • Not trying to hide who “I” am by, for example,
      • … controlling my affect display (posture, facial expression, etc.)
      • … adopting compensatory attitudes, behaviours, feelings (being a ‘nice guy’; being extra-polite; faking interest; being ‘open’)
    • Not getting ‘carried away’ by thoughts in the head or feelings in heart. Freeze them. Literally.
    • Get down to the instinctual passions (in the belly area) and ‘stay’ with them (put into a bind).
    • Stay as long as until something beneficial happens (the “choice” which respondent talks about), and you get maximal information out of them (and the supposedly ‘frozen’ cognition/affections atop)
  3. Acknowledge and appreciate being naive as a result because that’s what sincerity enables effortlessly (again, the “choice”).
    • I’m angry … so, I’m angry; simple as; this is who “I” am. No need to mask or modulate one’s aggression (or libido, fear or nurture) or try to change others; let the adult sophisticates play that sweaty game for their brownie points.
    • Just have fun with one’s own feelings! “Oh, it changed. Umm, what was that? Oh yea, Mr. Blind Nature in action once again …”. We literally don’t have to change the world of people, things and events just because “feelings”; rather we only need to become a scientist. Isn’t this great freedom enjoyed by sincere actualists? Plus, the obsession feels excellent.[5]

  1. In case your browser doesn’t automatically scroll to and highlight the relevant exchange, use the “Find” functionality to locate the text Richard, you are right. I am wrong.. ↩︎

  2. “Not doing” would be more accurate in some sense! ↩︎

  3. RICHARD: By neither expressing nor repressing emotions, something new can happen. The emotion is put into a bind, it has nowhere to go. Next time anger, say, comes up in a situation, simply decline to have it happen. Observe it as it gets up to all kinds of tricks to have its way. Do not express it – but do not repress it either. Watch what happens … you will be surprised. Personally, I rid myself of anger in about three weeks when I started on this all those years ago. The more subtle variations like getting peeved, getting irritated and getting annoyed took a little longer, but losing my temper in an angry outburst ended after about three weeks. I kid you not. It all has to do with the determination to succeed, with patience and diligence born out of the pure intent garnered from a peak experience. You just know that it is possible to be peaceful because you have seen it for yourself. One will do whatever is required to be that experience, twenty-four-hours of the day.

    Here we can start afresh. Here we can have success. Be Totally Rid Of Emotions And Passions ↩︎

  4. Q(1): … and I realised that I couldn’t go into hope again.

    R: … couldn’t go into hope again … and you sat there and realised that you were to simply sit in this starkness, this barrenness, and not move in any direction whatever. Not move psychologically, I mean. That is; emotionally or mentally. That is very, very important – not to move. Something Has Definitely Changed In Me ↩︎

  5. I’ve always been obssessed & passionate & singled-minded with computers (for better and worse); now I get to be that way with actualism too. ↩︎

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Hi Syd,

I would put #2 more as – accepting that ‘I’ am ‘my’ feelings and ‘my’ feelings are ‘me’ – rather than “not doing anything”.

Accepting meaning in an “emotionally accept that it is the case” kind of way

In other words, decline to dissociate, just really accept that ‘I’ am that feeling. Stay with it, there will likely be lot of resistance, particularly for something ‘I’ really don’t want to accept about ‘myself’.

Once I do this, it is remarkably freeing – I can then acknowledge that I actually am that way! It takes the ‘sting’ out of it. This is being sincere, actually – being sincere doesn’t mean not feeling any feelings I label that “I don’t want to feel that”, it’s rather acknowledging and accepting when I am feeling(/being) those feelings.

You don’t have to get down to the instinctual passions or stay with it, the way you phrase it here it sounds more like a meditative-type thing that won’t be too fruitful

I would say what the “something beneficial happens” is, is this “accepting ‘I’ am ‘that’ (sic!) feeling”. Because once I see I am that feeling, that is when I am then able to freely make the choice, if I want to feel that way or another way.

From there it is a matter of perhaps rememorating how pleasant it is to feel felicitous, as opposed to feeling ‘bad’ or feeling ‘good’ feelings – and since it’s just a matter of choice and nothing else, then it becomes easy to make that choice.

In terms of when this segues into naivete, I’m not sure I can draw a clear demarcation. Everything I describe above really is a naive approach. Maybe the naive part really shines when I see that “oh it is just me!” with no moral judgement (‘good’ or ‘bad’), and then “oh I can make the choice!”, in that simple way.

All of this really makes for being of a much sunnier disposition! :grin:

In terms of Step 3 then it would be just to enjoy and appreciate this felicitous way of being, which will make it easier to get back to it when it will inevitably dip due to some trigger or other – but no matter, as now you can get back to it more easily :slight_smile:

Cheers,
Claudiu

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I should clarify a bit here — being naïveté is clearly a distinct thing (an EE really), while being naive has a distinctive flavor as well. It is a feeling and a way of being that is certainly its own thing, distinct from just a general sense of well being. But I don’t know if I can say clearly ‘when’ it starts to happen while doing the above. I’d certainly say taking the sincere approach outlined here engenders naïveté , but not sure if that is so satisfying a way to put it

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Claudiu: In terms of when this segues into naiveté, I’m not sure I can draw a clear demarcation. Everything I describe above really is a naïve approach. Maybe the naïve part really shines when I see that “oh it is just me!” with no moral judgement (‘good’ or ‘bad’), and then “oh I can make the choice!”, in that simple way.
I should clarify a bit here – being naïveté is clearly a distinct thing (an EE really), while being naive has a distinctive flavor as well. It is a feeling and a way of being that is certainly its own thing, distinct from just a general sense of well being. But I don’t know if I can say clearly ‘when’ it starts to happen while doing the above. I’d certainly say taking the sincere approach outlined here engenders naïveté, but not sure if that is so satisfying a way to put it (link)

Hi Claudiu,

It’s a great topic and I would add that being naïve (eventually) includes an affective felicity and appreciation such as a gay abandon into marvel and wonderment of being alive, allowing a growing magnanimity and increasing self-lessness to flourish. Remember, it is the affective energy of the ‘good’ and bad feelings which is channelled into the affective felicitous and innocuous feelings. Or as Richard described appreciation more eloquently –

Richard: Upon reading or hearing Richard’s oft-repeated “enjoying and appreciating being alive” catchphrase (as in, ‘being here at this propitious place in space at this dynamic moment in time’, for instance) it can, on mirificent occasion, serve as a prompt for marvelling at how well-equipped human beings are – when emerging as suckling babes on this verdant and azure planet which begat the human race and whereat humankind flourishes – inasmuch there is not only an innate awareness of being sentient (which awareness of being conscious no other creatures come equipped with) there is also an inbuilt affective monitor, in the form of hedonic-tone, of the pleasurable-displeasureable status of any and all of the affections which arise out of the rough-n-ready survival package of genetically-inherited instinctual passions. (…) (Richard, Marvelling At How Well-Equipped Human Beings Are)

Richard: To be naive is to be virginal, unaffected, unselfconsciously artless, ingenuous, simple and unsophisticated … and pure intent manifests in the connection between the intimate aspect of oneself (that one usually keeps hidden away for fear of seeming foolish) and the purity of the perfection of the peak experience.

Perhaps this is also an appropriate opportunity for everyone’s benefit to re-introduce Richard’s suggestion how to be the key to being naiveté – from the “distinctive flavor” of being naïve to the “distinct thing (an EE really)” of being naiveté –

Richard: Given that it is, plainly and simply, always ‘my’ choice as to how ‘I’ experience this moment then the optimum manner in which to do so is, of course, sincerely/ naïvely.
Thus the part-sentence in that previous post of mine [quote] ‘and to be sincere is to be the key which unlocks naiveté’ [endquote] is worth expanding upon.
The operative words in that part-sentence are [quote] ‘… to be the key …’ [endquote] and with particular emphasis on the word ‘be’ (rather than ‘have’ for instance).
In other words, to be sincerity (not only have sincerity) is to be the key (not merely have the key) to be naiveté (not just have naiveté).
(Bear in mind that, at root, ‘I’ am ‘my’ feelings and ‘my’ feelings are ‘me’ and it will all become clear).
As there is something I have oft-times encouraged a fellow human being to try, in face-to-face interactions, which usually has the desired effect it is well worth detailing here:
Reach down inside of yourself intuitively (aka feeling it out) and go past the rather superficial emotions/ feelings (generally in the chest area) into the deeper, more profound passions/ feelings (generally in the solar plexus area) until you come to a place (generally about four-finger widths below the navel) where you intuitively feel you elementarily have existence as a feeling being (as in ‘me’ at the core of ‘my’ being … which is ‘being’ itself).
Now, having located ‘being’ itself, gently and tenderly sense out the area immediately below that (just above/ just before and almost touching on the sex centre).
Here you will find yourself both likeable and liking (for here lies sincerity/ naiveté).
Here is where you can, finally, like yourself (very important) no matter what.
Here is the nearest a ‘self’ can get to innocence whilst remaining a ‘self’.
Here lies tenderness/ sweetness and togetherness/ closeness.
Here is where it is possible to be the key. (Richard, List D, Syd, 26 May 2009).

Cheers Vineeto

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In hindsight, I’ll say that I don’t know what the fuck I was writing about. (1) kinda makes sense, but I couldn’t even bother to re-read my own (2) and (3).

Having said that:

I found this:

https://www.actualfreedom.com.au/richard/listafcorrespondence/listaf27d.htm#sincere

RICHARD: As being sincere in the context under discussion is to have the pure intent to enable peace-on-earth, in this lifetime as this flesh and blood body, it would therefore take a perspicuous awareness of what is unadulterated, genuine, and correct (seeing the fact) to be sincere … rather than an instinctive feeling of what is unadulterated, genuine, and correct (intuiting the truth). The feeling of caring (be it a pitying caring, a sympathetic caring, an empathetic caring, a compassionate caring or a loving caring), being primarily the feeling being inside one flesh and blood body caring for the feeling being inside another flesh and blood body (or for an anthropomorphised feeling being called mother earth for instance), is insincere by its very nature. And to realise that such feeling caring is a ‘self’-centred caring – and thus corrupt and/or tainted – is the first step towards sincerity.

Anybody can be sincere (about anything) – all it takes is seeing the fact (of anything) – and in this instance the perspicacity born out of the pure consciousness experience (PCE) ensures sincerity in regards to enabling the already always existing peace-on-earth into becoming apparent. The basis of such sincerity lies in comprehending the fact that caring starts with oneself – if one is incapable of caring for oneself one cannot care about others (or anything for that matter) – lest it be a case of the blind leading the blind.

There are two forms of ignorance about the genesis of the affective feelings: nescience and ignoration – wherein the former is to be incognisant of the root cause and the latter is to be disregardant of the root cause – and the latter has much to do with what is often expressed as ‘you can’t change human nature’ (only recently on another mailing list the sentence ‘we can’t change biological predisposition’ was pithily presented as if it were a valid reason not to discuss the genetic inheritance of aggression). Meaning that, apart from fanciful notions about genetic engineering, it is generally held that as human nature (biology) cannot be changed therefore biology cannot be the root cause of all the ills of humankind … or so the bizarre rationale goes.

Obviously part of the first step towards sincerity is the acknowledgement of blind nature’s legacy.

My current understanding is that, for a feeling-being - the application of ‘sincerity’ (at least initially when practicing the actualism method) is a matter of being genuine (authentic, guiless, etc.) in regards to what is happening (especially affectively) such that we see clearly (without nescience or ignoration) as to how both ‘good’ and ‘bad’ feelings (and the instinctual passions that sustain them) stand in the way of feeling good, which understanding is to automatically result in action (in getting back to feeling good).

Beyond that I don’t yet understand what ‘being sincerity’ means (nevermind ‘being the key’ to ‘being naiveté’) – except it is interesting to note that Richard says that “being sincere [..] is to have the pure intent” — or what being ‘true to facts and actuality’ means.

Hi Syd,

Those ellipses are really doing a lot there :sweat_smile:

They literally snip out ”in the context under discussion”, ie it’s being sincere with regards to the topic of that discussion, not as a general thing.

He even says it later ”Anybody can be sincere (about anything) – all it takes is seeing the fact (of anything) […]”

Being sincere basically just means, seeing the fact (actually seeing the actual fact, as in, what is really/truly/factually/actually the case (using all these as the standard dictionary definition synonyms)) and being in accordance with that fact, ie not trying to deny it (to oneself or others) etc.

Ultimately it comes down to not fooling oneself… about anything! … and when actuated, such sincerity really does wonders!

Cheers,
Claudiu

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Syd: In hindsight, I’ll say that I don’t know what the fuck I was writing about. (1) kinda makes sense, but I couldn’t even bother to re-read my own (2) and (3).

Hi Syd,

I went back to your “attempt at verbalizing my understanding” of sincerity to find out what “kinda makes sense” to you and why in hindsight the latter part does not make sense –

Syd: (1) The normal state is one of mild dissociation. “I” have feelings; and “I” want to control the ‘inner world’ of dissociated feelings (like moving chess pieces around); When “I” have feelings, “I” am not responsible for them. It is usually somebody else’s or some event’s fault. This leads to wanting to control the ‘outside world’. If that control (of inner or outer world) fails, this can cause further feelings, reinforcing that control in more pathological ways. For example, “I” take on the fault, and try to control my ‘inner world’ (sometimes in the name of ‘actualism’); Overall, we end up being unwittingly busy either expressing or repressing emotions. (4Jan2026)

The question is, now understanding the fact of being in a state of mild dissociation, have you intently changed this state by remembering whenever feelings arise, that I am my feelings and my feelings are me?

I ask because that would increase being more genuinely sincere than continuing the ‘mild dissociation’.

Syd: 2. The only way to stop this dissociation is to “do” the opposite: put the emotion into a bind or not move psychologically. (link)

What you were doing here, was to equate (via link) a Seinfeld episode to Richard’s report in the Audiotaped dialogue about “put the emotion into a bind”, by a slight of hand calling it “do the opposite”.

‘Putting the emotion in a bind’ is not the opposite to dissociating from one’s feelings. It is the third alternative. Neither expressing nor repressing means not to feed them by either endorsing them (express) or rejecting them (repress) – and when a feeling gets no support it withers.

Having equated ‘putting in a bind’ with “doing the opposite”, and linking it to a satirical farcical show, ‘you’, the cunning identity, successfully pushed aside the impact Richard’s report could have had. I am breaking it down in detail because one can learn as much about sincerity by recognizing and understanding insincerity in action (in hindsight) and thereby adjusting one’s course. Your follow-up summary in point (2) was fairly accurate but the slight-of-hand-action most likely prevented it to be a sincere successful process. Hence your point (3) never eventuated in practice.

Richard: By neither expressing nor repressing emotions, something new can happen. The emotion is put into a bind, it has nowhere to go. Next time anger, say, comes up in a situation, simply decline to have it happen. Observe it as it gets up to all kinds of tricks to have its way. Do not express it – but do not repress it either. Watch what happens … you will be surprised. Personally, I rid myself of anger in about three weeks when I started on this all those years ago. The more subtle variations like getting peeved, getting irritated and getting annoyed took a little longer, but losing my temper in an angry outburst ended after about three weeks. I kid you not. It all has to do with the determination to succeed, with patience and diligence born out of the pure intent garnered from a peak experience. You just know that it is possible to be peaceful because you have seen it for yourself. One will do whatever is required to be that experience, twenty-four-hours of the day.
Here we can start afresh. Here we can have success. (source)

-

Vineeto: There is also a page in Richard’s Catalogue where on the page for ‘sincere’ you find a whole collection of quotes where he talked about being ‘sincere’ with links you can look up for context.

Syd: I found this: Mailing List 'AF' Respondent No. 27

Claudiu responded lucidly to your quote and questions from this link. (link)

Did you also follow up the other 10 references in that catalogue page to broaden your understanding of sincerity?

I can also recommend Adam-H’s post from today as an example of sincerity in action with favourable results. Kuba’s last post gives a broad and long-term summary of what all is involved in getting closer and closer to the innocence he is genuinely and naïvely aiming for via rigorous sincerity.

Syd: My current understanding is that, for a feeling-being – the application of ‘sincerity’ (at least initially when practicing the actualism method) is a matter of being genuine (authentic, guileless, etc.) in regards to what is happening (especially affectively) such that we see clearly (without nescience or ignoration) as to how both ‘good’ and ‘bad’ feelings (and the instinctual passions that sustain them) stand in the way of feeling good, which understanding is to automatically result in action (in getting back to feeling good).

I don’t know if this is only a shortened way to describing the actualism method or if you are not aware that “getting back to feeling good” is not the whole story?

There is a sequence to ‘feeling good’ –

Richard: And, of course, once one does get the knack of this, one up-levels ‘feeling good’, as a bottom line each moment again, to ‘feeling happy and harmless’ … and after that to ‘feeling excellent’. (Richard, This Moment of Being Alive)

And here is the text of the tool-tip right next to “feeling happy and harmless” – given that you mention “being naiveté” –

Richard: Okay … it may be worthwhile bearing in mind that it is impossible to be happy (be happy as in being carefree), as distinct from feeling happy, without being harmless (being harmless as in being innocuous), as distinct from feeling harmless, and to be happy and harmless is to be unable to induce suffering – etymologically the word ‘harmless’ (harm + less) comes from the Old Norse ‘harmr’ (meaning grief, sorrow) – either in oneself or another.
Thus the means of comprehending the distinction lies in understanding the nature of innocence – something entirely new to human experience – and the nearest one can come to being innocent whilst being an identity is to be naïve (not to be confused with being gullible).
And the key to naïveté (usually locked away in childhood) is sincerity. (Richard, AF List, No. 62, 26 Mar 2004).

Syd: Beyond that I don’t yet understand what ‘being sincerity’ means (never mind ‘being the key’ to ‘being naiveté’) – except it is interesting to note that Richard says that “being sincere [] is to have the pure intent” — or what being ‘true to facts and actuality’ means. (link)

In order to move from feeling good to feeling happy and harmless to feeling excellent one needs to keep this in mind –

Richard: What the identity inhabiting this flesh and blood body all those years ago would do is first get back to feeling good and then, and only then, suss out where, when, how, why – and what for – feeling bad happened as experience had shown ‘him’ that it was counter-productive to do otherwise.
What ‘he’ always did however, as it was often tempting to just get on with life then, was to examine what it was all about within half-an-hour of getting back to feeling good (while the memory was still fresh) even if it meant sometimes falling back into feeling bad by doing so … else it would crop up again sooner or later.
Nothing, but nothing, can be swept under the carpet.
[Emphasis added]. (Richard, AF List, No. 68c, 31 May 2005).

This can only be done with sincerity because one’s instinctual reaction would be to bury the disturbing incident, whatever it was.

-

There is another reason why I emphasise there is more than ‘feeling good’ to the process of becoming actually free. It is because you only yesterday (17 Feb 2026) presented a 1000+ word excerpt from Geoffrey answering questions after he became actually free, without personal context or comment, appropriating the text in order to mark your preferred phrases with yellow highlights emphasising your personal preference. It was deceivingly titled “Geoffrey on Actualism Method (Feeling Good)”

I say deceivingly deliberately because just a day before (16 Feb 2026) you were not aware that ‘good’ feelings such as lust (which are as harmful and ‘self’-enhancing as ‘bad’ feelings) are not part of ‘feeling good’, and Claudiu explained it to you in a brilliant post. So your own understanding of the Actualism method and therefore your personal emphases are still developing and hence your no-comment emphases misleading.

Perhaps you are personally content to only get back to feeling good, but please do not promote it as the entire actualism method. What’s the word? Reductionism?

Cheers Vineeto

Thanks for the replies!

Yes, my understanding of all this is “still developing”. I’ve read all of the 11 references in the ‘sincerity’ catalogue.

I can see that a quality of ‘innocence’, as in “lack of guile [i.e., sly or cunning intelligence] or corruption; purity”, by definition naturally exists in being sincere. This ‘innocence’ is not a feeling (as in, “Whoa, look at me, I’m such an innocent angel”) or a moral-feel-good’ism, but a simple matter-of-fact quality of how “I” can approach everything perceived or felt. “I” am also naturally cunning, however, so allowing this quality naturally involves recognizing and ceasing all those should-nots, can-nots, will-nots, etc. inasmuch as they mask the simple facts of the situation. Also, I see no reason to be serious, especially on a day-to-day basis I continue to survive and thrive anyway (I’m neither homeless nor living in a wartorn country, for instance). Even the ‘panic’ of December need not have been such a serious issue (I could have had fun with this ‘love’ business so easily, in hindsight).

Also, yea, it has been very tempting to ‘get on with life’ instead of taking a good look at what lead to a recent diminishment. I’ll particularly pay attention to this.

Okay, so sincerity = staying true to the facts. I get it. That’s enough for me for now.

Also, the ‘bind’ makes sense for instinctual passions. It worked for panic, back in December. Neither repressing nor expressing (of which there are innumerable cunning forms) works with any instinctual passion, to weaken them.

By the way, in the context of actualism method, Richard does say something like this explicitly, but here the causality is made explicit (sincerity brings about, or at least facilitates ‘sooner’, pure intent):

  1. Activate the long-ago buried sincerity so as to make possible a pure intent to bring about peace and harmony sooner rather than later.
  2. Set the standard of experiencing, each moment again, as feeling felicitous/ innocuous come-what-may.
  3. Where felicity/ innocuity is not occurring find out why not.
  4. Seeing the silliness at having felicity/ innocuity be usurped, by either the negative or positive feelings, for whatever reason that might be automatically restores felicity/ innocuity.
  5. Repeated occurrences of the same cause for felicity/ innocuity loss alerts pre-recognition of impending dissipation which enables pre-emption and ensures a more persistent felicity/ innocuity through habituation.
  6. Habitual felicity/ innocuity, and its concomitant enjoyment and appreciation, facilitates naïve sensuosity … a consistent state of wide-eyed wonder, amazement, marvel, and delight.
  7. Naiveté, in conjunction with felicitous/ innocuous sensuosity, being the nearest a ‘self’ can come to innocence, allows the overarching benignity and benevolence inherent to the infinitude this infinite and eternal and perpetual universe actually is to operate more and more freely.
  8. This intrinsic benignity and benevolence, which has nothing to do with affective happiness and harmlessness, will do the rest.
  9. Sit back and enjoy the ride of a lifetime!

Frequently Asked Questions – What is the Answer to ‘How am I?’

“Long-ago burried” sincerity, too. Like naiveté.

EDIT: Upon reading the whole 9 points, however, I understand it slightly differently: sincerity brings about pure intent through the actualism method segueing into naiveté right about point 7 via allowing “the overarching benignity and benevolence inherent to the infinitude this infinite and eternal and perpetual universe actually is to operate more and more freely.”. So, sincerity ‘sets in motion’ the whole thing until pure intent begins to take over (actualism process?).

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Yes, it all starts with sincerity.

The word “sincerity” isn’t used in any different way than normal. When someone is being sincere with you or about something, they are being unpretentious, straightforward, not deceptive, not hiding, just saying what they really think/acting how they really think is best to act.

This quality is an utter prerequisite to having success with the actualism method. You can’t consistently enjoy and appreciate being alive if you are not straightforward with yourself, what you are feeling, the effects it has on others, etc., or if you are trying to fool yourself about who you are or what your nature is or what your predilections are, or what vices you have (and that they are vices), etc.

The fact of the matter is that actual freedom is factually the best way possible to be alive. Once all the thinking-through and considering of all angles and taking into account all possibilities is all done, at the end of it, the fact remains, that is the inevitable conclusion.

Hence, to be in accordance with what is (with what is factual), thoroughly and completely, 100%, will inevitably draw you towards that which is the superlative best… that which is truly optimal, in the sense that there is no better way of being alive than that. The ultimate way, the maximal benefit to one and all, of being alive, that can possibly be done – is to be living the immediacy of this moment of being alive (which there is but one of), as the flesh and blood body typing/reading these words. There’s nothing more to it than that!

And sincerity is the start of the road, it is what makes it all possible, and it is what allows one to establish that connection known as pure intent.

I say this not as an actually free person, but having ‘seen enough’ of it via pure intent and PCEs to know that it is the case – at least, as much as it can be known :grinning_face_with_smiling_eyes:

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Vineeto: I say deceivingly deliberately because just a day before (16 Feb 2026) you were not aware that ‘good’ feelings such as lust (which are as harmful and ‘self’-enhancing as ‘bad’ feelings) are not part of ‘feeling good’, and Claudiu explained it to you in a brilliant post[Upload failed]. So your own understanding of the Actualism method and therefore your personal emphases are still developing and hence your no-comment emphases misleading.
Perhaps you are personally content to only get back to feeling good, but please do not promote it as the entire actualism method. What’s the word? Reductionism?

Syd: Thanks for the replies!
Yes, my understanding of all this is “still developing”. I’ve read all of the 11 references in the ‘sincerity’ catalogue.

Hi Syd,

Let me spell out what has become clear so far regarding your “still developing” “understanding of all this”

• You like the aim of feeling good. You emphasised it by highlighting this phrase in the various actualists’ quotes you presented. Here is what you wrote in the second post today –

Syd: Feeling good, the earthly-cum-still feeling about being here (rather than somewhen/ somewhere else), is quite enjoyable to me. I have not made up my mind, one way or the other, as to whether I can get complacent about it all and stop going further. I remember Richard’s “bester” quote, and ‘uplevelling’ one’s baseline. Why would I not uplevel my baseline? Why would I, eventually, not want to get as close to the PCE as possible? We shall see.
Feeling good 24x7 is already rather radical to contemplate and actually succeed at being.

• Even though you have acknowledged that Richard treats feeling good equivalent with ‘felicitous/ innocuous feeling’ you have not yet explicitly extended your own aim from feeling good (including hedonically pleasant feelings, i.e. ‘good feelings’) to being harmless and happy.

• In fact, you have several times pointed out that for you that would be something moralistic and therefore out of the question.

Syd: By the way, FWIW, Richard has often written words implying that actualism method == feeling good, for example (though here he also treats ‘feeling good’ and ‘felicitous/ innocuous feeling’ equivalently!): (…)

Now, one can regard one’s intent as a compass to determine one’s present aims in life. As such, your compass is firmly set on feeling good (as defined above) and therefore you automatically assess everything according to that compass setting. Hence you can’t see the benefit, both personally or for others, in pursuing that aim of becoming harmless (it would be moralistic).

Syd: Re: commentary regarding the original post – I thought it was interesting how for ‘Geoffrey’ (especially in hindsight, after becoming newly free) it amounted to enjoying & appreciating. He didn’t even explicitly consider ‘out from control VF’ for instance. I also took particular note of how for ‘him’ there was no ‘morality’ or ‘pressure’ or ‘effort’ (even an explicit ‘commitment’) and it was all easy and ‘natural’ (quite probably because of PCEs, via his “the correct application of the [actualism] method was through the ‘naive remembrance’/the ‘presentiation’ of the PCE” characterization of the actualism method). (link)

What you are still to experientially comprehend is that for Geoffrey “‘enjoying and appreciating this moment of being alive’ just made sense. It was never an ‘effort’ for me. And it didn’t require a ‘commitment’. It just made sense.” (link)

Because your compass is presently set on ‘feeling good’ (including hedonically pleasant ‘good feelings’), being or becoming harmless does not make sense to you. ‘You’, the instinctual-social identity, consider it a moralistic restriction put on you.

You said in your post regarding sincerity –

Syd: I can see that a quality of ‘innocence’, as in “lack of guile [i.e., sly or cunning intelligence] or corruption; purity”, by definition naturally exists in being sincere. (…)

Until your present (compass) setting changes by you further developing to understand what makes sense in a wider, less ‘self’-centric way, there is no way any theoretical contemplation on the “quality of ‘innocence” or “being naiveté”. This won’t be anything other than conjecture and imagination. You will only end up fiddling with the words and the method [i.e. appropriate actualists’ words for the purpose of self-presentation] in order to fit your present (compass) orientation (such as to put scare-quotes on innocence, thereby pollute what it means in the attempt of making it something ‘you’ the identity could achieve. It isn’t –

Richard: To put that another way: the pristine perfection of the peerless purity of this actual world is impeccable (nothing ‘dirty’, so to speak, can get in) … innocence is entirely new to human history. [Emphasis added]. (Richard, AF List, No. 74, 5 Sep 2004).

Syd: Okay, so sincerity = staying true to the facts. I get it. That’s enough for me for now. (link)

For your compass to ever change its needle from your present ‘point North’ (your affectively perceived facts) you will need to comprehend, with the whole of your ‘being’, that ‘I’ am the problem, ‘I’ stand in the way of peace-on-earth and in the way of actuality becoming apparent – only then will you see the sense in doing whatever you can to act with a self-less inclination rather than in a ‘self’-enhancing way.

Richard: A general rule of thumb is: if it is a preference it is a self-less inclination; if it is an urge it is a self-centred desire. (Richard, AF List, 25d, 14 Jan 2004)

Syd: Also, the ‘bind’ makes sense for instinctual passions. It worked for panic, back in December. Neither repressing nor expressing (of which there are innumerable cunning forms) works with any instinctual passion, to weaken them. (link)

Just to make it clear, actualism is not a materialistic, therapeutically ‘self’-healing technique. Perhaps the following two quotes help you understand –

Richard: To paraphrase/ plagiarise: both materialism (aka western dualism) and spiritualism (aka eastern non-dualism) miss something essential; they have seen and scrutinised what has happened, and in each their own way how it has happened (movingly expressed in trillions of words), but they are shutting their eyes to this which makes human life possible, this which is here to be lived now.
Which means that there is no fundamental significance in regards to people, things and events if humans miss the actuality of this moment in eternal time at this place in infinite space whilst being the particular form perpetual matter is organising itself as; for such people remain embedded in either the huge surface crust of everyday reality or the massive subterranean core of Divine Reality.
In actuality it is the magic of the perfection of the purity of the infinitude this physical universe actually is that peoples are unwittingly trying to analyse or subjectify; only when a person eliminates the human condition in its entirety can the factual significance of life, the universe and what it is to be a human being living in the world as-it-is with people as-they-are, be directly experienced and thus intimately known.
This experiential understanding is beyond anyone’s wildest dreams and schemes. (Richard, AF List, To the List at Large, 10 Apr 2001).

Respondent: OK Richard, could you just answer the only question I was really asking in the first place which is: this is the MAIN question I have here that you did not answer.
Richard: I did answer your question. Viz.:
• [Respondent]: ‘I’m sorry, being selfless cannot answer a complex ethical situation with multiple parties where some of the parties happiness must be sacrificed because of limited resources.
• [Richard]: ‘Being ‘self’-less in toto renders any ‘complex ethical situation’ (and any complex ethi[Upload failed]al solution) [Upload failed]ull and void.[Upload failed] (Richard, AF List, No. 68, 13 Jul 2004a).
Just because it is (presumably) not the answer you expected/ wanted/ whatever does not mean that I did not answer it.
Respondent: Maybe, I’m not writing well.
Richard: You have been abundantly clear all along … and you are not the first to have taken the report/ description/ explanation of life here in this actual world and endeavoured to turn it into, and/or relate it to, ethicalistic/ moralistic principles and/or values and/or virtues and/or standards and/or models and/or systems and/or conventions and/or norms and/or mores and/or maxims and/or axioms and/or postulates and/or dictums and/or directives and/or tenets and/or doctrines and/or policies and/or codes and/or canons and/or rules and/or regulations and/or laws, and so on, and you probably will not be the last. (Richard, AF List, No. 68, 15 Jul 2004a).

In fact, the whole sequence from July 13 2004 to July 15 2004a is worth reading because the respondent’s questions encompass what represent for him the values of materialism.

Cheers Vineeto

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Vineeto, thank you for ‘spell[ing] out’ (it is straightforward for me to understand).

I see a misunderstanding regarding ‘harmlessness’. It is obvious to me that it is impossible to be feeling good if I’m also not harmless. Per Richard, “The word harmless, in actualism lingo, refers to the innocuity which ensues in the absence of malice (just as the word happiness refers to the felicity which ensues in the absence of sorrow).” Furthermore (link), being happy & harmless are two sides of the same coin, in that they are inseparable.

So, in my understanding, the difference between ‘feeling good’ and ‘felicity & innocuity’ lies in the intensity à la Richard’s ‘bester’ characterization or ‘uplevelling’. Ergo, my compass of feeling good naturally involves, felicity-thus-innocuity and happiness-thus-happiness.

Finally, sincerely knowing how I am, each and every moment (see the two ‘Bonus’ quotes here as well as the “danger to other people” one here), I personally put happiness before harmlessness (if it need to be ‘sequenced’ at all as that, even though such ‘sequencing’ makes no sense per favour the ‘inseparable’ characterization above), and results speak for the sensibility it.

So, obviously, I know that absence-of-malice is nothing to do with morality at all.

(Emphasis mine)

Yes. This is at the forefront of my mind, above all else.

Here, are you enticing me to self-immolate, like, today? Because I don’t think I’m ready yet. :smile: As you know, I’m not yet fully ready to give up on (some) ‘good’ feelings (even though the compulsion has started weakening). This needs some more looking into, and thus time, if I’m to comprehend “with the whole of [my] ‘being’”.

You also wrote that my comment on “a quality of ‘innocence’” is a “theoretical contemplation”, but this is not true[1] as I did not describe it outside of an ongoing experience of such quality (the straightforwardness of acknowledging the facts of the matter). But again, I need time to comprehensively look into all these feelings standing in the way. The compass is still stuck on some ‘good’ feelings (and thus ‘bad’ feelings, cf. Richard on ‘addiction’ to James). Presently, I’m applying dollops of sincerity (including experiencing how “I” am those feelings), along with the intent to be genuinely happy (à la the ‘happiness’ aspect; link), wherever I can in order to glean the facts of the situation so as to patiently dislodge the stuckness …

I’ve read the whole sequence from July 13 2004 to July 15 2004a and still I’m unable to comprehend how neither repressing nor expressing strong passions (via, for instance, the innumerable cunning expressions thereof) can be considered materialistic or therapeutic.


  1. Lately, whenever I write here, I’m less interested in ‘self-presentation’ (the brownie points are completely imaginary) and more interested in simply (sincerely) describing my experience and understanding with the particular view towards receiving all corrective feedback such as to further aid me on the actualism path (via course-correction) … so I might very well say something stupid, incorrect, what have you … if that’s what I genuinely think/believe/experience. I’d have to be pretty silly to behave otherwise (such as to evoke ‘self-presentation’), as the last two decades demonstrate so easily. ↩︎

Syd: Vineeto, thank you for ‘spell[ing] out’ (it is straightforward for me to understand).
I see a misunderstanding regarding ‘harmlessness’. It is obvious to me that it is impossible to be feeling good if I’m also not harmless. Per Richard, “The word harmless, in actualism lingo, refers to the innocuity which ensues in the absence of malice (just as the word happiness refers to the felicity which ensues in the absence of sorrow).” Furthermore (link), being happy & harmless are two sides of the same coin, in that they are inseparable.

That is certainly a pleasant surprise. Even though you mentioned that you “see the sensibility in everything” of what I said (15 Feb 2026) you nevertheless went back to the theme of morality in your highlighting Geoffrey’s Report two days later (17 Feb 2026). I am pleased you have now definitely confirmed that becoming harmless as well as happy is part and parcel of the actualism method of feeling good and enjoying and appreciating being alive.

Syd: So, in my understanding, the difference between ‘feeling good’ and ‘felicity & innocuity’ lies in the intensity à la Richard’s ‘bester’ characterization or ‘uplevelling’. Ergo, my compass of feeling good naturally involves, felicity-thus-innocuity and happiness-thus-happiness.
Finally, sincerely knowing how I am, each and every moment (see the two ‘Bonus’ quotes here as well as the “danger to other people” one here), I personally put happiness before harmlessness (if it need to be ‘sequenced’ at all as that, even though such ‘sequencing’ makes no sense per favour the ‘inseparable’ characterization above), and results speak for the sensibility it.

I see that even though you said above that “being happy & harmless are […] inseparable you still say that “I personally put happiness before harmlessness” and “felicity-thus-innocuity” in that sequential order, and you confirmed it in your most resent post on harmlessness –

Syd: To this, I’ll add that ‘harmlessness’ can only seem like morality (at least, it has been to me)—and Kiman also brought this up above—only if considered from a position of not having already established happiness as no. 1 priority. Without happiness, considerations of harmlessness can easily devolve into moral forcing (at least, it has always for me). [emphasis by me]. (link)

It seems that your statement that both are “inseparable” is merely paying lip-service at present. For instance, if in a situation you have to choose between not creating harm even though it might impinge on your happiness, you would choose harmlessness over personal happiness? Given it has been your “priority no. 1” all these years there is a good chance that being harmless will only be a choice if it suits your happiness.

That is where putting everything on a “it doesn’t really matter” basis is of vital significance. Of course, the way I understand harmlessness is that it includes considering the wider context and ramifications one’s words and actions for the people involved.

However, if you look at the sequencing issue in a less logically/ mathematically way but more how you experience yourself (with ever more fine-tuning of your affective attentiveness for both categories) then you might eventually discover that when you are even feeling a smidgen of maliciousness, (righteous) anger, indignation, or similar feelings, you cannot call yourself being genuinely happy. In a sincere assessment of the experience of happiness and of harmlessness, there is no sequence, they are one and the same. Hence the actualism method means diminishing the impact and influence of one single package of the instinctual passions and gradually reducing both malice and sorrow.

Any attempt in separating them is and prioritising one over the other means ‘I’ create an excuse to prefer one to the other and thus corrupt the meaning of both happiness (as in including narcissistic, hedonistic or ‘self’-centric happiness) and harmlessness (for instance dutiful, morally superior, pacifistic behaviour adjustments, or that one sometimes needs aggression to survive), with the result that it perverts the actualism method so that ‘I’ can remain in control.

Since you have re-introduced the ‘Harmlessness’ thread today, and I found a clarifying post from Claudiu regarding this topic of wanting to separate out harmless from happiness.

Syd: So, obviously, I know that absence-of-malice is nothing to do with morality at all.

Good. That means nothing prevents you now from paying attention to be more considerate, respectful, amicable and inclusive of the consequences of your actions on other people, in order that genuine happiness can flourish.

It’s fun.

-

Vineeto: What you are still to experientially comprehend is that for Geoffrey “enjoying and appreciating this moment of being alive just made sense. It was never an ‘effort’ for me. And it didn’t require a ‘commitment’. It just made sense.” (link) [Emphasis by Syd].

Syd: Yes. This is at the forefront of my mind, above all else.

Most people do require a sincere commitment at the start because it not always makes sense at the beginning to give up sorrow and malice. There are obstacles like old habits and attitudes (such as apparent your correspondence with Andrew (link)) to overcome, or there are certain concepts and belief to investigate (such as “morality”) or simply a natural obstinacy against changing human nature. Hence a clear dedication to the new aim is immensely useful. Once you overcome these various initial humps it gets easier and easier to come back each time to the wide and wondrous path of felicity, appreciation and common sense.

Geoffrey himself recommended such a commitment when asked –

Ian: Is the above commentary regarding the doorway something that is perhaps a hindsight only perspective or is there another way to be looking (from a feeling-being perspective) that you can offer a feeling-being (you now being free with that insight being now obvious to you).
Geoffrey: As long as you find yourself looking for the door that is tiny (the recipe, the formula, the secret sauce, the psychic gun, the pill, the trick), you’re nowhere near and should instead walk the path.
As long as you find the path narrow, arduous, vanishing, confusing, instead of wide and wondrous as it is, you’re not walking it, you are merely lost in the woods nearby – and should instead find it in yourself to take a first clear step in the right direction, such as making a commitment to happiness and harmlessness.
The door is wide as the universe, just as the path is by imitation.
When one knows what it is one wants, and when one knows what it is one must sacrifice, then only the sensible action remains. [Emphasis added]. (link)

-

Syd: Okay, so sincerity = staying true to the facts. I get it. That’s enough for me for now.

Vineeto: For your compass to ever change its needle from your present ‘point North’ (your affectively perceived facts) you will need to comprehend, with the whole of your ‘being’, that ‘I’ am the problem, ‘I’ stand in the way of peace-on-earth and in the way of actuality becoming apparent – only then will you see the sense in doing whatever you can to act with a self-less inclination rather than in a ‘self’-enhancing way.

Syd: Here, are you enticing me to self-immolate, like, today? Because I don’t think I’m ready yet. As you know, I’m not yet fully ready to give up on (some) ‘good’ feelings (even though the compulsion has started weakening). This needs some more looking into, and thus time, if I’m to comprehend “with the whole of [my] ‘being’”.

No, that was not my intention. You snipped out the explanatory quote from Richard with the words “self-less inclination” – perhaps the reference was too subtle for you.

Richard: A general rule of thumb is: if it is a preference it is a self-less inclination; if it is an urge it is a self-centred desire. (Richard, AF List, 25d, 14 Jan 2004)

To spell it out – I suggested, as before, to put everything on a preference basis.

Syd: You also wrote that my comment on “a quality of ‘innocence’” is a “theoretical contemplation”, but this is not true as I did not describe it outside of an ongoing experience of such quality (the straightforwardness of acknowledging the facts of the matter). But again, I need time to comprehensively look into all these feelings standing in the way. The compass is still stuck on some ‘good’ feelings (and thus ‘bad’ feelings, cf. Richard on ‘addiction’ to James). Presently, I’m applying dollops of sincerity (including experiencing how “I” am those feelings), along with the intent to be genuinely happy (à la the ‘happiness’ aspect; link), wherever I can in order to glean the facts of the situation so as to patiently dislodge the stuckness …

To start with the first sentence of your previous post –

Syd: I can see that a quality of ‘innocence’, as in “lack of guile [i.e., sly or cunning intelligence] or corruption; purity”, by definition naturally exists in being sincere.

Can you see that you wrote ‘innocence’ in scare-quotes and then equated it (“by definition”) with being sincere?

There would be no need for Richard to use a different word, if innocence and sincerity were the same, wouldn’t there? And there would be no need for you to put the word in scare-quotes, as one puts ‘I’ in scare quotes to refer to the purity-corrupting identity, if you weren’t somewhat aware, somewhere in the back of your mind, that you are indeed perverting and cheapening the meaning of the purity of innocence, thereby brushing aside what Richard said – “innocence is entirely new to human history”. (Richard, AF List, No. 74, 5 Sep 2004).

It is pertinent to understand that innocence does not, and never has, “by definition naturally [existed] in being sincere”? In your tendency to make descriptions of an actual freedom your own as an identity, sincerity goes out the window.

For emphasis – ‘you’ can never ever enter actuality where nothing dirty can get in. What ‘you’ presently do instead is diminish it, cheapen it, corrupt it, in order that it may be possible for ‘you’ to achieve it. For actuality to become apparent ‘you’ will have to disappear, and there will never ever be innocence either in scare-quotes or “by definition” for ‘you’ – the instinctual-passional entity which is rotten to the core.

It would be advisable to develop some sensitivity and nuanced way of thinking and acting, taking note of the differences in the words and the reason why Richard was so particularly careful in his descriptions. Such sensitivity as in general consideration, tact and delicacy, respect, discernment (outside your accustomed, automatically ‘self’-centric way of thinking) can stand you in good stead on the way to becoming more harmless.

I like to make one more point while on the subject of sensitivity, consideration and respect – when you copy a 1000+ word text from Geoffrey and publish it on the forum for everyone’s benefit, please do not alter the text and manipulate the first impression for people by yellow-highlighting your own personal preference. It is neither considerate nor respectful to both Geoffrey and the readers.

If you post a quote because you have a personal insight or comment, write it underneath.

It’s akin to selling someone a second-hand book with the text already underlined by the previous owner, interfering with the reader gaining a first clean impression now influenced by the preferences of the previous owner. This is even more important with a report from an actually free person to maintain the purity of the original reporting from the actual world, which is generally not experienced by feeling beings and therefore can give them valuable insight when they read it with their whole ‘being’ which allows the possibility that this could happen –

Richard: When one first becomes aware of something there is a fleeting instant of pure perception of sensum, just before one affectively identifies with all the feeling memories associated with its qualia (the qualities pertaining to the properties of the form) and also before one cognitively recognises the percept (the mental product or result of perception), and this ‘raw sense-datum’ stage of sensational perception is a direct experience of the actual. Pure perception is at that instant where one converges one’s eyes or ears or nose or tongue or skin on the thing. It is that moment just before one focuses one’s feeling-memory on the object. (Richard, Attentiveness, Sensuousness, Apperceptiveness)

Syd: This ‘innocence’ is not a feeling (as in, “Whoa, look at me, I’m such an innocent angel”) or a moral-feel-good-ism, but a simple matter-of-fact quality of how “I” can approach everything perceived or felt.

The word ‘sincere’ will do just fine for this experience – genuine sincerity is void of ego-enhancing pride else it is not sincerity. It is also genuine attentiveness as defined in Richard’s above quoted article.

Syd: ‘I’ am also naturally cunning, however, so allowing this quality naturally involves recognizing and ceasing all those should-nots, can-nots, will-nots, etc. inasmuch as they mask the simple facts of the situation. (link)

Exactly. It involves all the tricks ‘I’ get up to in order so that ‘I’ can remain in situ. Therefore I made you aware that when you put innocence in scare quotes it is a watering-down process, perverting the purity of the meaning of innocence (as in “entirely new to human history”).

Syd: Also, the ‘bind’ makes sense for instinctual passions. It worked for panic, back in December. Neither repressing nor expressing (of which there are innumerable cunning forms) works with any instinctual passion, to weaken them. (link)

Vineeto: Just to make it clear, actualism is not a materialistic, therapeutically ‘self’-healing technique.

Syd: I’ve read the whole sequence from July 13 2004 to July 15 2004a and still I’m unable to comprehend how neither repressing nor expressing strong passions (via, for instance, the innumerable cunning expressions thereof) can be considered materialistic or therapeutic. (link)

When I wrote this I was under the misapprehension, which you clarified at the beginning of this post, that harmlessness was not yet part of your intent, having labelled it ‘moralistic’. Without the sincere intent to apply the actualism method as intended (feeling good being both happy and harmless), just picking some techniques from it would only be a materialistic, therapeutically ‘self’-healing technique.

Cheers Vineeto

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Hi Vineeto - With Ms. Morel (formerly ‘WomanFromNov’), right after falling in love, I was more than putting my personal happiness first, in fact that’s all (my own emotions) I could think of. She felt that caring and sharing from my part was lacking, and I didn’t consider her perspective much (which is no wonder as I was panicking all the time). So yes, that’s a stellar example putting personal happiness over harmlessness.

However, was I really happy? Not at all! I was nervous most of the times during the dates, worried about being ‘taken advantage of’, etc. And after falling in love it all went downhill. So mostly there was neither happiness nor harmlessness (even though I never got angry or upset with her[1]).

What I was referring to above in my “established happiness as no. 1 priority” was not this “personal happiness”, but rather genuinely enjoying being alive and going about life however it unfolds, instead of say seeking or fretting emotional validation from others (including Ms. Morel). If I had established this priority, I would not have felt nervous during the dates in the first place, would not have demanded that she feel certain way to me, and certainly would have caught myself falling in love sooner[2] than later.

So, in your question to me: “if in a situation you have to choose between not creating harm even though it might impinge on your happiness, you would choose harmlessness over personal happiness?” - the answer is yes, but more precisely I’d be looking at why my enjoyment (happiness) even need to diminish as a result of ‘not creating harm’. For eg., “why should Ms. Morel not reciprocating attraction need to diminish my happiness?”. Had I looked at it this way, and gotten back to being happy (and thus harmless), I would not have sent her that ‘finality’ text which made her so upset (inadvertently ‘creating harm’ due to habitual absence of ‘considering the wider context and ramifications [my] words and actions’ ). I would have either continued being friendly (without imposing my emotional demands) or ended the association amicably.


Regarding Geoffrey’s “find it in yourself to take a first clear step in the right direction, such as making a commitment to happiness and harmlessness” - I am finding that ‘making a commitment’ doesn’t happen overnight, it takes quite a bit of sincere awareness and common sense, both of which work towards enabling resoluteness.

I have been having a lot of fun with the sincere awareness part. I always knew intellectually that ‘good’ feelings are not conducive to enjoyment & appreciation. But experientially, the ‘addiction’ simply could not be dislodged. At one point, I set aside (not give up) the whole actualism verbal structure and decided to be aware of my psyche with the curious objective of a scientist. Directly experiencing and understanding whatever unfolds.

And I was rather surprised at the ‘information’ I so easily gleaned! Underlying all those good feelings I’ve been addicted to lied the desire to ‘merge’, underlying which further lied the feeling of separation itself (as in being a separative self, with the attendant ‘discomfort’ of it, to put it mildly). All the sorrow and nervousness and anxiety I’ve experienced, all my life, in this regard stemmed directly from that fear of ‘separation’. What more, the panic I experienced with and immediately after Ms. Morel was directly to do with this fear of ‘separation’. Incidentally, I was facing this very fear (albeit not yet having understood the full context like I did here) before my last PCE happened.

Anyway, I was strolling to a grocery store on a clear-sky sunny day when this realization happened. Immediately after the direct experience of this ‘separation’ (being a separative self, and the attendant discomfort), I saw the senselessness of it. As a body, I’m factually ‘separate’ in that I’m not glued to the walls or apartment buildings, so what is this feeling of being separate, I asked with continued curiosity and fascination. Of course, it is a ‘me’ that feels separate, I felt it intuitively. Pleasantly, what happened here was that that feeling of separation greatly diminished instantly, and I was more able to enjoy & appreciate this moment in whichever form it unfolds.

Since then, the whole enterprise became super simplified: I’ve only been actualizing this realization. It is not about ‘fighting’ the addiction of good feelings. I simply need to become aware of the underlying pain (of being separative self) in the moment which I instinctually seek to assuage via ‘merging’ (and the ‘good’ feelings are but a manifestation of this desire to ‘merge’). The ‘good’ feelings are only symptoms of the root problem, which is this pain of separation. When I directly become aware of and oh-so-easily diminish this feeling of separation, the need for ‘good’ feelings effortlessly diminishes - and in that space I immediately become cheerful and friendly, and life becomes fun.

The quote you posted from Richard (“wherein the separation is bridged by love and compassion”) makes a lot of experiential sense to me now. I just hadn’t realized how pervasive and subtle this ‘bridge’ (or merge) business can be in one’s day to day life, sugarcoated with social-identity layers.

The baby seems to cry, ultimately, from feeling ‘separate’.


  1. Which she may have found disconcerting as one of our conversations subjects was around anger itself, and her appreciation for that emotion as long as it is not directed at ‘her’. ↩︎

  2. Right during the first date when I felt the initial ‘spark’ of attraction that I then called ‘physical titillation’ in a private correspondence. ↩︎

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Syd: Hi Vineeto – With Ms. Morel (formerly ‘WomanFromNov’), right after falling in love, I was more than putting my personal happiness first, in fact that’s all (my own emotions) I could think of. She felt that caring and sharing from my part was lacking, and I didn’t consider her perspective much (which is no wonder as I was panicking all the time). So yes, that’s a stellar example putting personal happiness over harmlessness. (…) (link)

Hi Syd,

I will stop you right here. When you say you have been “putting personal happiness over harmlessness” you are under the erroneous impression that you have done half of what the actualism of becoming happy and harmless represents by simply following your drives and urges.

I wonder if you read, and digested, what Claudiu wrote to you –

Claudiu: I want to add to what Vineeto wrote, which is that you’re even though you say that happiness and harmlessness are two different elements of the same thing, you’re nevertheless establishing a sequence of happiness first, then harmlessness second.
In practice, as they are both different ways to describe the same “motion”, there is no intrinsic sequence like you say here. (link).

In other words, if being happy does not contain being harmless, or if being harmless does not contain feeling happy, it ain’t actualism. It is what everybody is already doing, and it hasn’t worked.

I can only recommend to read my post (link) and Claudiu’s post (link) again, and again, until you comprehend the fundamental change that is required in your thinking and assessment in order to understand what we are talking about.

Until then there is no benefit for me to comment further on your writing. I cannot do the thinking for you.

Cheers Vineeto

Hi Vineeto,

Did you read the next part of Syd’s post where he wrote that he recognized that what that phrase you italicized here doesn’t refer to the actualist way of doing things? Emphasis added:

Cheers,
Claudiu

Hi Claudiu,

I appreciate you trying to clarify.

I read the paragraph from Syd several times and after your post came in I read it at least five more times and I still cannot make sense of it.

He says he is “referring to above in my “established happiness as no. 1 priority”” – but there is not [quote] “established happiness as no. 1 priority” [endquote] that I can find. So what is that “established happiness” referring to? And then he talks about a “personal happiness” which was in the first paragraph I responded, which is a different thing to the “established happiness as no. 1 priority”?

It gives me knots in the brain. Perhaps you have more success in following all this – I lost interest for now.

Cheers Vineeto

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Vineeto to Claudiu: He [Syd] says he is “referring to above in my “established happiness as no. 1 priority”” – but there is not [quote] “established happiness as no. 1 priority” [endquote] that I can find. So what is that “established happiness” referring to? And then he talks about a “personal happiness” which was in the first paragraph I responded, which is a different thing to the “established happiness as no. 1 priority”?
It gives me knots in the brain. Perhaps you have more success in following all this – I lost interest for now. (link)

Hi Syd,

Let me expand why I said to Claudiu that I lost interest in further communication for now. It is not merely because the communication is sometimes at cross-purposes, it is because the situation seems to me like an aeroplane that doesn’t get off the ground, for as long as I can remember.

Adam gave a wonderfully sincere and observant description how he not only detected his own modus operandi regards actualism and exposed it by publicly admitting and describing it – he also concluded that “I’ve been having an experience lately of ‘determination’ in a good way” and “having this realization is not going somewhere new in and of itself, it will just be another high unless I actually walk the walk”. Here is Adam’s description of the original self-deceiving modus operandi –

Adam-H: It reminded me of how people can spend their entire lives in conflict with themselves over losing weight. They can have an internal narrative about the plans to lose weight and different strategies and methods that basically goes on and on forever. Perhaps the narrative itself is a sort of ‘sustenance’ for me that I take pleasure in, and it certainly works the same for actualism. Actually doing it is quite simple – sustaining the narrative that I’m doing it or want to do it is a circus of complexity and diversion. Actually doing it goes somewhere new – sustaining the narrative is walking in a circle composed of highs and lows. And of course – as a note to myself, having this realization is not going somewhere new in and of itself, it will just be another high unless I actually walk the walk. (link)

Since you came to the forum many undetected misunderstandings and misinterpretations came to light, which several people, including myself endeavoured to explain to you. One example in particular is where Claudiu patiently and expertly made it clear that –

Claudiu: “I want to add to what Vineeto wrote, which is that you’re even though you say that happiness and harmlessness are two different elements of the same thing, you’re nevertheless establishing a sequence of happiness first, then harmlessness second.
In practice, as they are both different ways to describe the same “motion”, there is no intrinsic sequence like you say here”. (…)
The reason I go into all this detail is to explain that the entry point is not asymmetrical, of happiness first and harmlessness as an add-on. It is symmetrical. (21 Feb 2026)

Now despite this brilliant exposition of the actualism method in practice, you concluded your first paragraph saying –

Syd: So yes, that’s a stellar example putting personal happiness over harmlessness. (…) (link)

Whatever your private distinctions are between “personal happiness” and “priority No. 1 happiness”, even in a hindsight report you are keeping the word “happiness” as a substitute for pursuing your desires – and then present another definition what it should really mean, (presently work in progress in the planning and ‘good intentions’ department) when you intend, one day, to genuinely become happy and harmless.

You even admit that there was no realisation which called for action to change, rather present an argument for stalling and postponement –

Syd: Regarding Geoffrey’s “find it in yourself to take a first clear step in the right direction, such as making a commitment to happiness and harmlessness” – I am finding that ‘making a commitment’ doesn’t happen overnight, it takes quite a bit of sincere awareness and common sense, both of which work towards enabling resoluteness.

This very belief, that it “doesn’t happen overnight” has kept ‘you’ firmly in the place where you started from, going round and round in circles, as Adam so honestly and illuminatingly described as his own previous modus operandi.

This is all (most likely unconscious) eye-washing, lip-service, mind-games, and I no longer want to contribute to it. With all the valuable information you received, I’ll wait for it to gestate, germinate and come to fruition in a life-changing sincerity, which cuts right to the root of your self-deception – and this is something only you can do, by yourself and for yourself.

Cheers Vineeto

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Hi Vineeto,

TBH I am quite comfortable leaving the discussion here since you lost interest, but I figured I’d write one final clarifying post just to untangle the knots in the brain, if only for the record (and for a bit of fun).

It seems we’ve ended up talking at cross-purposes lately, and I couldn’t help but notice that a lot of the confusion came from assuming things about my intent rather than simply asking me questions for clarity.

For instance, regarding the “established happiness as no. 1 priority” quote that gave you knots: you actually quoted that exact phrase yourself in your previous post (pulling it from my post in the Harmlessness thread), which is why I was referring ‘above’ to it.

More importantly, when you quoted me saying “So yes, that’s a stellar example putting personal happiness over harmlessness” and concluded I was keeping ‘happiness’ as a substitute for pursuing my own desires, you missed the very next sentences where I wrote: “However, was I really happy? Not at all! [..] So mostly there was neither happiness nor harmlessness”. I was explicitly agreeing with you! I was using my past panic-and-love-driven approach with Ms. Morel as a stark example of what not to do, pointing out how it failed completely, rather than defending it as my current practice.

This ties into the whole ‘sequencing’ misunderstanding, which I actually find pretty funny. I was the one who originally emphasized in that post that happiness and harmlessness are inseparable sides of the same coin and cannot be sequenced. When I used the phrase “put .. before” (link), I didn’t mean a chronological hierarchy (“I’ll be happy now and harmless later”). I simply meant it as a situational focus. Putting a situational focus “before” something else and “appealing” (link) to it is no different. Claudiu basically repackaged what I said as a correction LOL!

You also quoted my remark that making a commitment “doesn’t happen overnight” and assumed I was using this belief to stall and postpone actualism into some distant future. But I wasn’t projecting an excuse into the future; I was simply describing the past few weeks of sincere awareness that literally just culminated in a life-changing breakthrough. I wasn’t kicking the can down the road; I was explaining the empirical timeline of how the aeroplane finally got off the ground.

On a lighter note, I have to admit I was struck by an acutely unfair instance (a bit of a display of hypocrisy, if not sanctimony) whereby I was reproached, like a naughty boy, for referring to my last date as the “WomanFromNov”. All the while I was simply being considerate of her anonymity and, moreover, following the very conventions practiced by Richard (referring to people he talked to as “Respondent 34” or “The-Lady-Who-Had-The-Five-Month-PCE”) and, yes, even yourself, who referred to Srinath as “Man From Sydney” (link) for many years! Yet when I follow suit, I’m accused of depersonalizing her, treating her “like a faceless woman known only by the time of her appearance”. You asked “Will the next one be called WomanFrom… March or May?”. Umm, maybe!

But all these crossed wires aside, because you explicitly decided to “stop [me] right here” in your previous reply, you ended up completely missing the second half of my post where I detailed the actual empirical success I’ve been having.

I should say this too (speaking personally only! YMMV): Richard’s words can be a hindrance. I found that the established terminology becomes an obstacle if I get too caught up in the map.

Meanwhile, I accessed what I call the ‘marginalized scared child’ (beneath all adult sophisticated layers, including the sexual ones), stayed with ‘him’ and accidentally accessed the forgotten naive part of ‘me’ (the one prior to having experienced all hurt), and have been living that since this morning … I am rather surprised at myself for having utterly spontaneous (i.e., unplanned) interactions with people (old guys included; everyone’s fascinating in the moment) so much that it makes the distinction between introvert-and-extrovert an utter nonsense.

This is the benefit of (temporarily) discarding the actualist terminology, and paying attention to the affective faculty directly. The empirical results on my end are speaking for themselves, so I don’t need to debate definitions when I’m experiencing the actual benefits on the ground.