Geoffrey on Actualism Method (Feeling Good)

https://actualfreedom.com.au/actualism/actualvineeto/geoffrey.htm

October 10, 2018

GEOFFREY: Thank you for your message! I’m very happy that you enjoyed my report.

Let me inform you that I’ve just posted it both on Yahoo and Slack (although it might take some time for it to appear on Yahoo apparently…). Now just wait for the reactions :wink:

About your advice (“enjoy and appreciate“) it is very welcomed as I’ve been contemplating with amazement how the ‘method’ makes so much sense now.

How much enjoyment there is now!

How much appreciation!

How much better can it get?

Haha we’ll see…

Cheers!

Geoffrey

VINEETO: Hi Geoffrey,

Great to hear that the ‘method’ makes so much sense to you now. The means to the end is no different to the end.

As for “How much better can it get” – this quote from Richard might go towards answering that –

Richard: “The more you feel good the more feeling good happens; the more feeling good happens the better you feel; the better you feel the more feeling better gets … and so on and so on … gradually increasing ever-incrementally until one day you can get to the stage the identity in residence all those years ago got to where ‘he’ would say how ‘he’ had to invent a new word (‘bester’) because how on earth could best keep on getting better.

(Be warned: the sky is not the limit).” (Richard, List D, No 11, 25 November 2009a)

Cheers Vineeto

• [Questioner 2]: that’s fantastic! How much success did you have with the actualism method prior to this event?

• [Geoffrey]: Enjoying and appreciating this moment of being alive… is what I do.

The method makes so much sense now. It is so obvious that is the way to live.

Prior to the event? well it is hard to quantify. I guess you’re asking if this could be considered a ‘condition’, i.e. you’d have to have reached some level of ‘success’ with the method to be able to self-immolate… I don’t think so.

Although (you would not believe how clear it is to me now that) it makes no sense at all not to be enjoying and appreciating this moment of being alive.

If I was to put any ‘conditions’ on it (I’m not) it would have to do with knowing what you’re aiming for and going for it (once you know, there is no choice). And for me this required numerous PCEs, and a solid connexion to Pure Intent.

The method is imitative of the actual. In my understanding the correct application of the [actualism] method was through the ‘naive remembrance’/the ‘presentiation’ of the PCE…

• [Questioner 2]: thanks Geoffrey, do you have any tips on enjoying and appreciating? I don’t find I can just will myself to feel good? I have had one PCE but I’m not able to rememorate the ambiance of it; although I do get a taste of something sometimes when watching the DVDs.>

• [Geoffrey]: When I encountered actualism I remembered only one PCE, from years before (this memory was, I guess, why actualism immediately made sense). But as a memory it was not satisfactory, as that PCE happened in some ‘spiritual’ context, and obviously quickly devolved into an ASC. The first goal I set for myself as an ‘actualist’ was to have another PCE, a ‘clean’ one, to use as a benchmark. And for a few weeks I worked on ‘inducing’ a PCE, reading anything available on the topic, and focusing on that intent. Once I’d had (a few) PCEs, and established a connexion to pure intent, I found that ‘feeling good’ just made sense. That ‘enjoying and appreciating this moment of being alive’ just made sense. It was never an ‘effort’ for me. And it didn’t require a ‘commitment’. It just made sense.

• [Questioner 5]: Incredible and inspiring stuff. Love the way you’ve described everything so simply and elegantly. Can you tell me what things were like in the weeks or months before before you decided to allow pure intent to be dynamically operative and self-immolation to occur? e.g. was there a gradual buildup? were you engaged with the question of self-immolation, having regular PCE’s or maybe not really doing much?

• [Geoffrey]: That is another one where I have to say again that this is not advice, but only my report. Anyone’s way is going to be different.

Here is what I posted here on the 4th of September, when coming back from a few months ‘away’:

“Well, I felt like I was hitting a wall again and again regarding going further towards self-immolation. I knew it had something to do with ‘trying’ to much, or ‘doing’ too much. That I was, in my ‘adventures’, stuck inside ‘me’, that it was all (but PCEs and Pure intent) inside ‘my’ realm, whatever I was doing.

So I decided I needed a holiday from ‘doing’, from ‘trying’. There must have been some actualist morality in my endeavours, and some cunning, that kept me inside ‘me’ while faking ‘progress’ towards the end of ‘me’.

So I closed Slack [actualism discussion forum] and went on with my life. Not ‘pushing’ towards anything. I found out I enjoyed and appreciated, without it being something I was ‘supposed’ to do. I had EEs here and there, quite a few realizations. And it was all much more easy and peaceful, ‘natural’ somehow, without the ‘pressure’ I was putting on myself to ‘perform’ actualism-wise.

No PCEs though… until a few days ago. This PCE got me back here. And back on track towards self-immolation.”

What I would add now, in hindsight, is what I’d done in those months was getting rid of excessive ‘luggage’, and keeping nothing but the memory of the PCE and pure intent, but not as something I was supposed to do as an actualist, not as an ‘accessory’ to the goal of self-immolating, but as something that was ‘naturally’ in my mind, like the air I breathed.

Then that spontaneous PCE occurred, and I was ready.

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@moderators : feel free to remove the “(Feeling Good)” qualifier from this post’s title to make it not misleading to readers (I do not have the permissions to edit it now).

Feeling good, the earthly-cum-still feeling about being here (rather than somewhen/somewhere else), is quite enjoyable to me. I have not made up my mind, one way or the other, as to whether I can get complacent about it all and stop going further. I remember Richard’s “bester” quote, and ‘uplevelling’ one’s baseline. Why would I not uplevel my baseline? Why would I, eventually, not want to get as close to the PCE as possible? We shall see.

Feeling good 24x7 is already rather radical to contemplate and actually succeed at being.

By the way, FWIW, Richard has often written words implying that actualism method == feeling good, for example (though here he also treats ‘feeling good’ and ‘felicitous/ innocuous feeling’ equivalently!):

RESPONDENT: I don’t understand the AF method instructions.

RICHARD: The actualism method is remarkably simple in practice:

• [Richard]: ‘It is really very, very simple (which is possibly why it has never been discovered before this): one felt good previously; one is not feeling good now; something happened to one to end that felicitous/ innocuous feeling; one finds out what happened; one sees how silly that is (no matter what it was); one is once more feeling good’. (Richard, Actual Freedom List, No. 71, 9 July 2004b).

Commonly Raised Objections – The Actualism Method Is Too Difficult


Re: commentary regarding the original post - I thought it was interesting how for ‘Geoffrey’ (especially in hindsight, after becoming newly free) it amounted to enjoying & appreciating. He didn’t even explicitly consider ‘out from control VF’ for instance. I also took particular note of how for ‘him’ there was no ‘morality’ or ‘pressure’ or ‘effort’ (even an explicit ‘commitment’) and it was all easy and ‘natural’ (quite probably because of PCEs, via his “the correct application of the [actualism] method was through the ‘naive remembrance’/the ‘presentiation’ of the PCE” characterization of the actualism method).