11|22|21
Volatility: UP
My partner visited from out of town as a surprise this weekend, and we have a non-exclusive arrangement and she’s dating another man as well (a friend of mine of 10+ years!). The jealousy is there, and has had various crests throughout the 3 months or so that she has been seeing him. That has been useful in getting to know what the ‘me’ consists of in jealousy. It’s also interesting because the current situation is a mirror of spring of 2020, when I was seeing another woman in addition to her, and tellingly the emotional relating is mirrored in both of us. I’ve been able to learn from her experiences with jealousy, and she has an understanding of what I am experiencing now. This has all been useful for investigation & a relaxed attitude toward the whole thing.
It’s clear that ‘I’ swing between love-states and love-expressing-as-jealousy. When ‘I’ feel that my status as ‘successful man with partner’ is threatened. When she is not relating to me the way I’d like her to, I get extremely insecure. This is related to my beliefs about what my status as a person is, I require her to do certain things for me for me to feel good about myself. When she doesn’t do those things for me, or even worse when she does them with someone else and not me, then I feel that I have failed / am a failure in being a man/human, and give myself a believed status as-in, “this means all women will relate to me this way,” felt-status as loser/pathetic, in other words ‘being’ a loser, ‘being’ pathetic, ‘being’ sad, ‘being’ lonely, ‘being’ abandoned.
These are all things that I allow myself to ‘be’ when she is not relating to me exactly the way I want her to.
The fantastic thing about our arrangement is that we have that past mirror-experience: I do not want to (attempt to) force her to relate to me in a certain way, because I remember being on the other side and the delight that I experienced in being able to see another woman, the relaxed ambience of seeing the open possibilities.
Now that I am on the other side, the open possibilities fill ‘me’ with insecurity. There is no way out for me but freedom. I am not interested in maintaining possession.
Last night I was shaking in insecurity, which as I explored came to more have the character of doom (driven by ‘I cannot control what will happen; I may well wind up alone; I do not know how she or any other woman will relate to me in the future.). I was circling in the doom, deep big doom. It felt similar to the dread Richard experienced with apprehension of actuality, though not as big. This was social doom.
I could see that when I was very young, the doom was ‘I do not know and cannot control how my parents will relate to me.’
As I grew into a child, that became ‘I do not know/cannot control how friends will relate to me,’ and then ‘I do not know/cannot control how pretty girls will relate to me.’
I have engaged myself in numerous tactics over time in attempts to control that - actualism among them. “If I am free, I will be attractive to friends and attractive women alike.”
Richard encouraged me to use that as a rocket booster: that is ‘my,’ that is Henry’s, that is my deepest desire: connection, enjoyment, peace & harmony with the other.
This seems to be the breaking point: that desire is now causing more trouble than progress.
Remembering what it was to be on the other side of the dynamic, I have a window to the delight, peace, wonder that an open allowance to the other can be.
I want her to be free.
Which means I must be free from myself. It is ‘me’ who is causing myself this grief. When I lie there and feel doom (becoming insecurity), I am causing the ensuing grief. Which becomes in her: guilt. Followed by indignation, distaste. Followed by pain, followed by misery-depression…
She is free to do what she will, I am free to express my preferences & interest, I am free to not see her if I’d prefer, she is free to not see me if she’d prefer, we are both free to say this or that. That is what is happening.
What is, is insecurity, doubt, pain, doom.
What can be is freedom, happiness, delight, lightness, enjoyment, appreciation for her and actually the entire package of this manifest universe.
Amusingly, in the middle of this the other woman I had been seeing is returning to town & it appears likely that we will reconnect.
It’s very strange & fascinating how these things move.
Whenever ‘I’ am, confusion & suffering abound.
When ‘I’ am not, it is all perfection. Every part.
Interestingly, when a woman is not around me, I have more time for this type of investigation - especially of this typ-ing variety (hehe). So this progress of the last month+ has come as a direct result of my ‘partner’ being out of town. And maybe sometimes she is with this other man, or any other man! But that time doesn’t have to be me sitting there miserable. It is one of the many doors to freedom. The thought of the last month being anything other than what it has been actually seems like a terrible idea, ridiculous. I can’t imagine wanting to change any of it. It has gotten me here.
So then when another man is in the picture, or she chooses someone else over me, I throw all of that out the window & collapse into a pathetic blob of sadness on the floor. (incidentally: saying ‘I’ am pathetic has no weight to me at all - it is the most accurate word for ‘my’ being in those moments. It is an excellent descriptor for that mood: 1.arousing pity, especially through vulnerability or sadness. 2. miserably inadequate; of very low standard)
She (or whoever!) WILL do things that can reduce ‘me’ to ‘pathetic!’ How silly of me to keep that around, knowing fully that such situations WILL arise. Do I really want to be pathetic? No! Does it give me the results I want, being pathetic? No! Does it make the situation for anyone else better? No! Does it enable an excellent life? Certainly not!!!
I’m just out here!!
Others will do all sorts of things! Sometimes people even do things for the very purpose of creating jealousy in another! It is a part of their game, their very playbook of ‘being.’ And here am I, quite primed to be the victim to their play. Not to mention all the very reasonable things that people do, and which I am prepared to make a whole silly drama about & cause the other great heartache (though that is their own heartache, I happen to be privileged to understand well enough that ‘my’ drama will most likely lead to their heartache…. rendering it avoidable).