What is double-removal? I looked it up but didn’t get any relevant results 
After crashing into brick walls several times, I settled on ‘It is best not to delve into altruism’. Because I’d then unconsciously introduce that into my day-to-day living:
If I don’t help somebody because I have an important work to do, “me” won’t take kindly to it because it desires freedom and altruism seems to be a necessity for it. A part of the subliminal mind goes, “If I am not even able to let go of this silly self-centered ‘important’ work for the sake of somebody else, how can I even dare to think of altruism(self-immolation for the sake of everybody else) and actual freedom.” This would create a continual war within me, which takes me away from feeling good.
Altruism I think can only happen by itself. “I” can only be observant of whatever that interferes with excellence or feeling good. Emotions interfere by creating ‘me’. Most thoughts interfere because they stoke emotions. Any action on our part besides observing how they are playing out may not yield much benefit.