Hi Vineeto,
Your explaination of the different layers of the identity is really helpful for me to understand. I’m quite a visual learner so the description of the different layers of instinctual passions and social identity made me immediately think of an ‘identity onion’ made of those different layers. 
That would be cool to remember! I think for now what i’ve been grasping to is small glimmers of peaceful#content moments I find myself experiencing that tend to make me pause for a moment to take it in. Usually when im eating something nice or cuddling with Kuba. Those are great for now.
I’m going to give it a go. Thanks for offering to clarify!