Thanks Vineeto, I think you’re right. I only seem to go so far as observing the feeling and the reason why it keeps coming back up is because I need to dig deeper. When I think about it, in the past when I’ve tried to there’s been a resistance, almost like a mental block which I can’t seem to get past so i’d kinda poke around it for a little while and then leave it. I probably need to be more persistant and stubborn with myself that I will get to the bottom of it! I’ll have a go at it 
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