Sonya’s journal

[Sonyaxx]

Hi Vineeto,

I do enjoy the rain sometimes. Mostly when I’m inside but definitely not when the cold wind is blowing and my umbrella is being turned inside out or when im driving on the motorway . Although, I very much used to enjoy the monsoon storms when I was younger in Malaysia. My favourite weather is straight after it has finished raining in the spring, I find everything has this extra richness and the smell of wet earth to be captivating. I enjoy both rain and sunshine but do have a preferance. I think I was just getting excited about the evidence of summer coming through to the UK after a long couple months of constant rain.

@Vineeto

The other question which arose from reading your report – when you say you “go back and forth between feeling “normal”, bad, or enjoying and appreciating”. What is it that triggers your feeling good dipping into “normal”, let alone “bad”. When you are back to feeling good, is there a way for you to go back to the event and identify the trigger and investigate the cause so that it won’t happen again next time?

Yes, I am definitley aware of what triggers my feeling good into “normal” or “bad”. It is always the exact same thing at work , which I have been noting each time and I have been progressively been able to get back to feeling good quicker and quicker when noticing that I’m not feeling good anymore. I have yet to nip it in the bud so it doesn’t happen again. I find that I struggle when investigating to get past a certain point, I can often find what the belief is that is preventing me from feeling good but to get further than that to nip in the bud is where I fail.