Hi Vineeto,
It is amazing how simply noticing, coupled with the intent to be happy and harmless can lead to such change. I can say now I’ve reaped quite a few benefits from this.
I have to say, when I first heard about actualism it all seemed too complicated and intellectual for me. Of course this isn’t the case at all. I think I just wasn’t bothered to change and kind of piggy backed what Kuba was sharing with me at the time which had some benefits and some drawbacks as well - It meant that I never saw anything for myself or actual realise I could change and only I can do something about it.
I also misunderstood the method massively because of this, and remained stuck with doing intellectual theorising and mental gymnastics to logic away the feelings because I thought that was what Kuba was doing and of course because I hold him as some kind of authority, believed I should be doing that too, how silly. 
Of course, now I am standing on my own two feet a bit more and taking accountability for the disarray and chaos I cause as an identity (whilst being kind to myself), I am quickly noticing the benefits. It’s all very refreshing and light 