While I agree with Vineeto on the tendency to ‘self’-classify (and thus it being immaterial to AF), my opinion is that at least some of these personality tendencies will remain after AF. I guess I’ll find out for sure after becoming fully free.
And, on the topic of “perhaps benefit the more”, FWIW: it is only when I came across the niche REBT terminology was I able to sort out the various feelings, including self-worth itself (as if they were much ado about nothing).[1]
Obviously, REBT doesn’t help beyond that - since it is only concerned with emotion-backed “unhealthy” beliefs rather than underlying passions or commonly-accepted emotional themes. ↩︎