Thank you Vineeto for providing the link for me .
And also my deep appreciation for what you are doing in helping us .
I have a question regarding Felix and Vineeto correspondent .
what does “ Splitting “ oneself mean ?
And what is the difference between “ splitting and dissociation “ ?
I understood that “ dissociation “ is for example when one says “ i have feelings “ , instead of saying “ i am my feelings” …
If someone would provide other examples of splitting …
Thank you
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edit and adding : this is one example Felix wrote , but i don’t get it …
Felix : And what you say about “splitting” oneself is very apt, because at that point I’m becoming anxious that I’m feeling anxious – as well as the notions I mentioned of fears that I’ll never make it, that I’m not cut out for actualism, or that I’m wired “wrong”.
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edit and adding :
these are the example of dissociation i just read ,
VINEETO to Felix: You are dissociating as long as you (instinctively) feel you can will/ force yourself to feel differently. To summarize and repeat the above –
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Stop fighting
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Stop blaming yourself (that in itself should result in getting back to feeling good)
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Stop calling this ‘doing actualism’
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Acknowledge and become aware that you are your feelings (your genetic heritage which all feeling being share)
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Be the feeling without rejection or blame or escaping
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Choose to be a different feeling (such as feeling good)