Journal de Henry

How is that not close to what I said? It is better though. It would be beneficial to go and search what he exactly said. thank you

can you elaborate?

Hi Jon,

I don’t know if you mis-stated but it isn’t clear to me when you said –

>Jon: From where we stand, it’s most important to cultivate a sense of needing to do something to fix the situation. I said to accept what is unacceptable. But that’s not fully it. It’s to help fix the madness and the callousness. To fully adopt a program of self-immolation and/or virtual freedom and naiveté to help those close to us and even the whole world.

-Are you talking about yourself or more people than you?

-What is the original feeling from where you want to cultivate a sense of needing to do something”?

-When you say “fix the madness and the callousness” – are you talking about yourself or other people’s madness and the callousness?

These are the points which are not clear to me.

The second part of your post will have to wait until tomorrow – it is past midnight here.

Cheers Vineeto

In the video, the findings via the measure of donations, was that a single starving child had a greater impact on the audience, than two starving children. As the number increased, and e.g. it was clear an entire generation was starving, the donations ”fell off a cliff”.

Human empathy has a standard deviation of around 0.2 in my rough estimation based on that video. It drops off hard and quick.

I was talking about me and Andrew.

I think it comes from wanting to feel good and be happy and harmless. I think giving myself a life’s purpose and happy and harmlessness being that purpose would be great for me.

Other people’s. But my madness and callousness, I think, is not being focused on being happy and harmless. Like that’s both crazy and callous. And the madness of the world and it’s callousness stems from other people prioritizing things other than happiness and harmlessness. So if I can cultivate a sense of being behooved to be happy and harmless for myself and to show to others that it’s possible then I think that’s a good life goal.

I appreciate your time.

Oh. Well that’s interesting, isn’t it. I can get that though. If it feels like something can be done then a will to do it emerges. As soon as it feels like nothing can be done then people stop caring. Which seems pretty efficient to me. Why care about something you can’t change! But as far as you and I go, I think we can change it. We can definitely change ourselves and if we’re not willing to do that then lets stop pretending we care about anything.

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Very well said!

That is the crux of everything! In my renewed quest to change radically, “if I am not willing, stop pretending “ is going straight to the pool room!

(“Straight to the pool room” from the movie “The Castle “ which is as close to a viable culture as Australia has produced,)

Not available in my country.

Wow. That’s surprising!

Vineeto: I snipped the bulk of your post, being a conglomerate of hearsay, rumours, guesses and political opinions from the popular press, which you conclude with –

Jon: I did say hysteria is systematically manufactured. And gave two example in which the left did just that.

Hi Jon,

You said this about hysteria, amongst many other things, in the post #1076, which was not the one I categorized as being “a conglomerate of hearsay, rumours, guesses and political opinions” (#1074).

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Jon: But it is what it is. When it comes to politics and nationalism, I guess there are no standards. To accept an unacceptable fact is our goal.

Vineeto: How have you determined that all this you presented is “fact”?

Jon: Sorry. When I said ‘fact’, I should have said reality. As in, bad shit done by bad people resulting in not so good things. In that particular sentence I wasn’t referring to any specific bad things or any specific person or people.

Ah, understood. It’s worthwhile to make a clear difference between the reality of the real world, and facts, because the real world is ruled by feelings and instinctual passions whereas a fact is “a thing that is indisputably the case”. (Oxford Dictionary).

Richard: For a start, any belief is nonsensical. By its very nature a belief is not factually true … otherwise it would not need to be believed to be true. A fact is obvious; it is out in the open, freely available for all to see as being correct. To believe something to be true is to accept on trust that it is so. .A fact does not have to be accepted on trust … a fact is candidly so A fact is patently true, manifestly clear. A fact has actual verity, whereas a belief requires synthetic credence. It is a fact that I, as this body, am mortal. I will die in due course … this heart will stop beating, these lungs will cease breathing, this brain will quit thinking. The flesh will decompose, if buried, or will be dispersed, if burnt, as smoke and ash. There could be nothing more final, more conclusive, more complete, of an ending to me than this. So the belief in Immortality goes against all the factual, evidential actuality. It must, therefore, have its roots buried deep in the psyche, to be held so passionately by so many people. It is not merely the passing whim of a thoughtless few. It is something that people feel deeply to be true. It is dear to their heart’s desire.
Herein lies the clue to ascertain why this fancy has persisted: a feeling is not a fact. Feelings have led humankind astray for millennia, without ever being questioned as to whether they are the correct tools for determining the correctness of a matter. Feelings are held to be sacrosanct; they are given a credibility they do not deserve. They are seen to be the final arbiter in a contentious issue: “It’s a gut-feeling”, or “My intuition is never wrong”, or “It feels right”, and so on. (Richard’s Journal, Article 18).

When you clearly see the difference between a fact and reality (a conglomerate of beliefs, feelings, hearsay, rumours, guesses and opinions) you can gain much clarity in your assessment of what happens, both in the world around you and inside your own mind. You don’t have to follow every belief to its pathetic end (pathetic as in pertaining to the emotions).

Jon: To accept the unacceptable would have worked better.

As I explained in my previous post and will again in my next post, Richard and I are talking about emotionallyaccept the unacceptable” for the sake of the integrity of your own intelligence. That means finding out the reasons in yourself why you get upset or righteously indignant, which is clearly an obstacle to feeling happy and harmless.

Think about it, even if you lived alone on a paradisical island you would still experience negative emotions, but then you couldn’t blame anyone else for having them. It is ‘you’, the passionate identity inside, which is continuously producing and maintaining ‘good’ and bad feelings in order to preserve ‘your’ very existence. Once you grasp this simple fact, you can start changing human nature in yourself as described on the AFT website.

As Andrew recently contemplated –

Andrew: I was nostalgia, and how in a PCE or Freedom, I wouldn’t be there and “what would take my place?”
It was a thought and feeling that “nothing” would take my place that seemed somewhat sad to me, but almost immediately I caught the extreme irony of being in anyway worried that nothing would take my place, considering just what a mess I make! All the years of anger and sadness, malice and sorrow, frustration and despondency! How would “nothing” be worse than that!!??
I genuinely laughed for a good five minutes, carefully avoiding appearing like a madman when a person passed the other way, but the proceeding to grin my face off with just how ridiculous it was to think and feel that “nothing” was something somehow worse than me! (link)

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Vineeto: How have you determined that all this you presented is “fact”? Have you researched what you presented here to be established facts (something that happened the way it is told), (…) Or did you merely repeat what already confirms you pre-formed opinion and political and moral persuasion (as in “I picked my side after the Iraq invasion”)?

Jon: Have I researched whether Trump or Clinton and others knew of the sex trafficking? I have not. I know that neither of them did anything for those kids and it seems they should have known something was up. And both of those characters fit the mold though Trump with him owning Miss Teen USA and his various on the record Epstein comments, on the record sexualization of I believe two of his children: one as a baby and the other when she was a grown adult. Stuff like that. Really fits the mold. But no I haven’t researched exactly what he knew and when he knew it or whom personally victimized if anyone. As far as Jan 6 goes, I just know of the phone call to Raffensperger, the many lawsuits, the riot, the speeches preceding it, the pardons and the lack of (presented) evidence that there even was (sufficient) voting fraud and the plan to kick the election to the House for what’s called a contingency vote. That’s good enough for me but I have learned that sometimes the players themselves don’t give you their best arguments and though they may have the right conclusions they still seem like lying crazy people. For example, until I studied the Ukraine situation, it seemed to me all the republicans were just spreading conspiracy theories. And they were. But, nonetheless, their conclusion was right. So they were right (imo) but their reasoning was way off. So I do have experience with the truth of the matter not being what it seems. Like I often trust the advocates of the counter-position to give their best arguments. But sometimes they give terrible one and until you go and learn what the best arguments actually are, you unaware that are even good arguments. It’s a weird phenomenon but you can’t rule out that someone may actually be right even though they give nothing but bad arguments. (link)

Richard and myself followed current events for several years, and Richard was very apt to access some of the lesser known sources as well but there is rarely a situation where one can say with certainty what actually happened. As you say “So I do have experience with the truth of the matter not being what it seems”. The best thing you can do is not to believe either side of the political range because everyone has an investment to keep something hidden, and the each has reasons to make up stuff as well to discredit their opponent. I can look for sensible suggestions for action, and if promises are actually carried out … but that is as far as it goes. Besides, being non-political, I do not vote. It’s really the (unelected) public servants who run the country.

Btw, did you know that Raffensperger was coerced to hold back the votes – his son-in-law was killed in a mysterious car accident exactly at that time and the guilty driver never brought to justice. These guys play for keeps!

Of course, being actually free I have the benefit of having lost the capacity to believe – that even includes the weather channel nowadays; it’s never as bad as they make it out to be :wink:. I can only recommend to abandon any belief as soon as you discover an emotional investment in holding on to one side or the other of something which you don’t know for an indisputable fact. That may be any story you read or hear or a loyalty you automatically obey. However, keep in mind the fundamental proviso to only dismantle the social identity when pure intent is firmly in place (link).

As a feeling being ‘Vineeto’ found it much more fruitful to uncover ‘her’ own secrets ‘she’ was hiding, discover where ‘she’ was not honest with ‘herself’, where ‘she’ employed tricks and narratives in order not to change because at times it seemed to radical. But whenever ‘she’ did acknowledge something and abandoned a belief, a narrative, a loyalty, a dearly held truth, ‘she’ felt lighter, more sincere, more happy and more harmless. In short, it worked.

Cheers Vineeto

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Jon: What did Richard say about shit like this? Something to the effect of accepting an unacceptable world as it is…

Vineeto: Can I emotionally accept that which is intellectually unacceptable?
This way intelligence need not be compromised … intelligence will no longer be crippled.

Jon: How is that not close to what I said? It is better though. It would be beneficial to go and search what he exactly said. thank you. (link)

Hi Jon,

Yes, that would be far more beneficial, particularly for yourself. When you read your own quote at the top, you can see the difference yourself. You are basically suggesting one should accept “shit like this”, “an unacceptable world as it is …”

Much more beneficial to apply it as it was intended.

Richard clearly makes a difference between emotionally accepting (not getting angry or sad or upset) about what is happening, while a lot of happenings are still “intellectually unacceptable”. Human beings are still run by instinctual animal passions … even though now there is a way to change that in oneself.

*

Vineeto: -Are you talking about yourself or more people than you?

Jon: I was talking about me and Andrew.

Ok. Just remember that finding out how you ‘tick’ in order to better enjoy and appreciate being alive is something only you can do. Sharing notes can certainly add to the enjoyment of doing it. Also, there is something I remember from ‘Vineeto’ – “if he can do it, so can I”.

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Vineeto: -What is the original feeling from where you want to cultivate a sense of needing to do something”?

Jon: I think it comes from wanting to feel good and be happy and harmless. I think giving myself a life’s purpose and happy and harmlessness being that purpose would be great for me.

Mmh, when you say “I think”, it indicates you are not sure if it was this or something else. When you set out to improve the art of paying increasing attention to how you feel (affectively), while you go about your business of living, then you can more easily pinpoint what it is exactly that in this instant caused your mood to drop from feeling good (if it did) – and then get back to feeling good.

Richard: Once the specific moment of ceasing to feel good is pin-pointed, and the silliness of having such an incident as that (no matter what it is) take away one’s enjoyment and appreciation of this only moment of being alive is seen for what it is – usually some habitual reactive response – one is once more feeling good … but with a pin-pointed cue to watch out for next time so as to not have that trigger off yet another bout of the same-old same-old. This is called nipping it in the bud before it gets out of hand … with application and diligence and patience and perseverance one soon gets the knack of this and more and more time is spent enjoying and appreciating this moment of being alive. And, of course, once one does get the knack of this, one up-levels ‘feeling good’, as a bottom line each moment again, to ‘feeling happy and harmless’ … and after that to ‘feeling excellent’.

The more one enjoys and appreciates being just here right now – to the point of excellence being the norm – the greater the likelihood of a PCE happening … a grim and/or glum person has no chance whatsoever of allowing the magical event, which indubitably shows where everyone has being going awry, to occur. Plus any analysing and/or psychologising and/or philosophising whilst one is in the grip of debilitating feelings usually does not achieve much (other than spiralling around and around in varying degrees of despair and despondency or whatever) anyway.

The wide and wondrous path to an actual freedom from the human condition is marked by enjoyment and appreciation – the sheer delight of being as happy and harmless as is humanly possible whilst remaining a ‘self’ – and the slightest diminishment of such felicity/ innocuity is a warning signal (a flashing red light as it were) that one has inadvertently wandered off the way.

Footnote: What the identity inhabiting this flesh and blood body all those years ago would do is first get back to feeling good and then, and only then, suss out where, when, how, why – and what for – feeling bad happened as experience had shown ‘him’ that it was counter-productive to do otherwise.
What ‘he’ always did however, as it was often tempting to just get on with life then, was to examine what it was all about within half-an-hour of getting back to feeling good (while the memory was still fresh) even if it meant sometimes falling back into feeling bad by doing so … else it would crop up again sooner or later.
Nothing, but nothing, can be swept under the carpet. (Richard, AF List, No. 68c, 31 May 2005).
(Richard, This Moment of Being Alive).

It’s best to read the article in the original to get the benefit of all the informative tool-tips, especially in those quoted paragraphs.

As you can see, when you read the description, you can do all this unilaterally, you don’t need anyone or anything to change for you to start improving your own enjoyment and appreciation of being alive.

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Vineeto: When you say “fix the madness and the callousness” – are you talking about yourself or other people’s madness and the callousness?

Jon: My madness and callousness, I think, is not being focused on being happy and harmless. Like that’s both crazy and callous. And the madness of the world and it’s callousness stems from other people prioritizing things other than happiness and harmlessness. So if I can cultivate a sense of being behooved to be happy and harmless for myself and to show to others that it’s possible then I think that’s a good life goal.

Why make it so complicated as if it were a duty to “cultivate a sense of being behooved to be happy and harmless for myself”? The straightforward question is – do you want to feel good? You know that is feels good to feel good, so where is the problem? And that in itself is worth contemplating.

When you find out more about the art of enjoying and appreciating you start to realise that being genuinely happy, i.e. unconditionally happy, includes being harmless as well. Being harmful, malicious, gleeful, selfish, self-centred doesn’t feel really good, it leaves at least a bad taste in your mouth, so to speak. It is far more enjoyable to experience the felicitous and innocuous feelings (happiness, delight, joie de vivre/ bonhomie, friendliness, amiability, consideration and so on) – hence it wouldn’t need a ‘cultivation’ to wanting to do it.

But maybe there is a belief, a conditioning, that states ‘thou shalt not be happy else you’ll be punished, or something similar? Something such as a guilt for being alive or taking up space? Check out the conversation I had with Andrew on this topic of guilt, he said it helped him drop a big burden. (link and the following posts).

Jon: I appreciate your time. (link)

You are very welcome, Jon.

Cheers Vineeto

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5/18/2026

I have had a bit of a breakthrough in my actualism process.

I found myself remembering to get back to feeling good a few days ago, and then began a process of ‘watching’ my current (bad) mood with the assumption that upon doing that for a little while, I would have an ‘aha’ moment and be feeling good. After a few moments though, I found myself questioning the convoluted nature of doing this. Why not simply choose to feel good, rather than believing that I had to first ‘watch’?

I quickly found myself feeling good, having bypassed the need to somehow prove the feeling-good through that method.

I now see that I always have that option, and that in the past I needlessly complicated it for myself. This also explains why one of the most crucial steps is the commitment to feeling happy & harmless each moment again, as the choice is always available to feel good. Once I am feeling happy & harmless I am back on the path, and the next step is to go back & pick apart what happened to waylay me.

Any comments or concerns are welcome!

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Hi Henry,

This is great – discovering how you had complicated returning to feeling good in the past and seeing that there is no need to “watch” the bad feeling. A simple attentiveness to the cause of diminished enjoyment and appreciation restores feeling happy & harmless.

Regarding the next step – apart from the “commitment to feeling happy & harmless each moment again” – is indeed finding out “what happened to waylay” you so that does not need to waylay you again.

Just curious, on 30 November 2024 (link) we discussed to put everything on a preference basis – did that work out for you as intended? I remember that it over time it made a big difference for feeling being ‘Vineeto’ in that there were far less reasons to get upset about if things didn’t turn out as ‘she’ originally wanted them to. Here is a favourite quote of mine which encapsulates the whole aim of putting everything on an ‘it-doesn’t-matter basis –

>Richard: A general rule of thumb is: if it is a preference it is a self-less inclination; if it is an urge it is a self-centred desire. (Richard, AF List, 25d, 14 Jan 2004)

Also, when you grow more and more accustomed as a habit to initiating an affective awareness to how you experience this moment of being alive each moment again, you will become aware of ever-finer nuances where feeling good diminishes, and then you can correct course before your enjoyment and appreciation changes to feeling listless or bad. As such, maintaining feeling happy and harmless becomes easier and more continuous.

Richard: This perpetual enjoyment and appreciation is facilitated by feeling as happy and as harmless as is humanly possible. And this (affective) felicity/ innocuity is potently enabled via minimisation of both the ‘good’ and the ‘bad’ feelings. An affective awareness is the key to maximising felicity and innocuity over all those alternate feelings inasmuch the slightest diminishment of enjoyment and appreciation automatically activates attentiveness. (Richard, This Moment of Being Alive).

Lastly, here is a reminder that it’s important to recognize the ‘good’ feelings as being as much of a hindrance to feeling happy and harmless as the bad feelings –

Richard: One can free the heart and mind of hurts and slights … and from succour and compliments as well. This is important, for the positive is as insidious as the negative when it comes to holding on to whatever from the past and the future. There must be an attainment of freedom from the past and the future in whatever form it takes, for ‘I’ am these hurts and compliments … it is, in part, what ‘I’ am made up of. ‘I’ have a vested interest in taking offence, for it endorses the very nature of ‘me’ as soul. ‘I’ also thrive on receiving praise for it feeds what ‘I’ am as an ego. Both hurts and compliments give both ‘I’ and ‘me’ the nourishment ‘I’ need for ‘my’ survival. By not taking offence or receiving praise, ‘I’ have made a good start in undoing ‘me’. Thus the past and the future become less and less real as the sense of identity, as an enduring entity continuing over time, is dependent upon an emotion-backed memory and passionate imagination fuelling the fires of malice and sorrow. ‘I’ am a product of the emotional and passionate ‘real-world’ affective time-span. (Richard, This Moment of Being Alive).

Cheers Vineeto

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Hi Vineeto!

Yes I have been finding that helpful, though this reminder was timely as well! It’s remarkable how many things ‘everything’ applies to :grinning_face_with_smiling_eyes:

Yes, this has been my exact experience, and how wonderful it is!

I am giving this more thought, I think it’s something I have rather shirked over the years… after all, good feelings feel so good! But I see how they are connected, a la rubber-banded, to the bad.

Vineeto: Just curious, on 30 November 2024 (link) we discussed to put everything on a preference basis – did that work out for you as intended? I remember that it over time it made a big difference for feeling being ‘Vineeto’ in that there were far less reasons to get upset about if things didn’t turn out as ‘she’ originally wanted them to. Here is a favourite quote of mine which encapsulates the whole aim of putting everything on an ‘it-doesn’t-matter’ basis –
Richard: A general rule of thumb is: if it is a preference it is a self-less inclination; if it is an urge it is a self-centred desire. (Richard, AF List, 25d, 14 Jan 2004)

Henry: Hi Vineeto!

Yes, I have been finding that helpful, though this reminder was timely as well! It’s remarkable how many things ‘everything’ applies to.

Hi Henry,

Indeed. When you commit to being happy and harmless, simply because it makes sense, you discover that more and more of the little unnecessary niggles which cause a diminishing of feeling good will easily disappear, when whatever “self-centred desire” has caused them gets changed into “a self-less inclination”. That means the more ‘my’ demands and ‘my’ desires, or ‘my’ complaints and resentments stop dominating one’s life, being felicitous and innocuous becomes more and more unconditional. It becomes an enjoyment and appreciation of being just here, at this place in infinite space, right now, at this moment in eternal time, as this particular form which perdurable matter (mass/ energy) has taken shape as. And when nothing really matters naiveté can flourish and seriousness goes out the window.

Here is what Chrono observed when becoming more and more naïve –

Chrono: Thus in an overall manner to having more fun consistently the thing that sticks out to me the most is what I can only describe as a persona that’s bent on being sophisticated. A sophisticate. Making things complicated. Setting up an “image” of myself. Being serious. Even the visceral manoeuvring in my thinking and feeling. I found immediate relief in this noticing because only in this way I finally don’t have to be a “someone”. Interestingly, it was one of my major qualms with work that I noticed a while back. It’s not that work itself is majorly difficult, it’s that I have to be a “someone” at work. But it’s actually enjoyable when I don’t. Being a “someone” is a serious business. And this extends to pretty much every aspect of my life. (Chrono, 6 Nov 2025)

(…)

Vineeto: Lastly, here is a reminder that it’s important to recognize the ‘good’ feelings as being as much of a hindrance to feeling happy and harmless as the bad feelings – [snipped quote Richard, This Moment of Being Alive].

Henry: I am giving this more thought, I think it’s something I have rather shirked over the years… after all, good feelings feel so good! But I see how they are connected, a la rubber-banded, to the bad. (link)

Perhaps less rational thought and more of affective awareness will do the trick. Here is a definition for orientation so you don’t confuse actualism with hedonism

>Richard: The words ‘good feelings’ – which refer to the affectionate and desirable emotions and passions (those that are loving and trusting) – and the words ‘bad feelings’ – which refer to the hostile and invidious emotions and passions (those that are hateful and fearful) – are but a way of describing the effect of those feelings both on oneself and others.
Sometimes they are called the positive and negative feelings. (Richard, AF List, No. 44e, 1 Oct 2003a).

So far, you set out to diminish only the bad feelings – malice and sorrows – but keep the ‘good’ feelings more of less intact? It’s certainly worth activating affective awareness to all ‘good’ and bad feelings because every ‘good’ feeling not only strengthens ‘me’ but also has strings attached which will eventually interfere with feeling good and certainly with being happy and harmless. For instance, love is intimately connected with jealousy, possessiveness and worry about reciprocity, not to mention yearning for oneness. I can recommend Richard’s extensive message to James on List D, 8 Aug 2015.

Regarding compassion and its associated feelings this correspondence might give you something to ponder –

>Respondent: Are you saying this [taking care of other people and things] only happens in a selfish sort of way? That all feeling caring is selfish – therefore not really caring at all?
Richard: I would rather say ‘self’-centred than ‘selfish’ … when someone is touched by another’s suffering, as in being moved sufficiently to stimulate caring action, it is their own suffering which is being kindled and quickened. Thus feelings are being aroused, which motivate the activity of caring, and taking care of the other works to assuage the aroused feelings (as well as working to help the other of course). Shall I put it this way? They are missing-out on experiencing the actuality of the caring action, the helpful activity itself, which is taking place.
Respondent: OK, so ‘self’-centred caring (feeling caring) actually works to eliminate one’s own suffering?
Richard: Not ‘eliminate’ … mitigate, alleviate, lessen, diminish.
Respondent: Even so, the other person suffering is getting cared for.
Richard: Aye … the other person does get physically taken care of but both persons miss out on the direct experience of the caring action, the helpful activity itself, which is taking place.
Respondent: So properly caring for the other person is a prerequisite for ‘assuaging’ one’s own aroused feelings.
RICHARD: Yes … else there be feelings of guilt, compunction, shame, ignominy and so on. (Richard, AF List, No. 27d, 6 Dec 2002).

As for desire – to list just three of major positive feelings – it should be quite obvious that with conditional feeling good you aim for by being guided by the urge of “self-centred desires”. Not only would there be frustration or even fear when one can’t get what one wants, one also tends to treat others as a commodity to achieve one’s goals – in other words it is neither conducive to being happy nor being harmless.

Of course you may find more of those ‘good’ feelings which are directly “connected, a la rubber-banded”, when you start paying attention – there is perhaps a holding on to being ‘special’, feeling superior, feeling pride in material success or social popularity, a dearly held belief, or a yet uncovered dream/ hope.

‘Vineeto’ found that behind every obstinate negative feeling, which could not be nipped in the bud, there was an equally obstinate ‘good’ feeling which needed unearthing and being looked at.

Lastly, to emphasize that diminishing the ‘good’ feelings is as important for becoming actually free as diminishing the bad feelings, here is what Richard discovered when investigating the various ‘good’ feelings during ‘his’ enlightenment –

Richard: In my tenth year I tentatively approached one of the last bastions of spiritual enlightenment: pacifism. Almost all of the other attributes of what I called an ‘Absolute Freedom’ had been stripped away and if I was to undo what is called ‘ahimsa’ in the east – non-violence – then there would not be much left of my precious ‘Peace On Earth’ that I was charged to bring. I found a strong resistance within myself to contemplate letting go of the scriptural adage: ‘Turn the other cheek’ … even though I intellectually considered it to be nonsense. If an entire country held such a belief it would be akin to hanging out a sign saying: ‘Please feel free to invade, we will not fight back’. Also, I personally relied upon the police to protect me and mine from any personal attack or robbery – what if they adopted this principle?
By the time I had worked my way through this philosophical dilemma I had to turn my sights upon the last thing that stood between me and an actual freedom. I would have to let go of the deeply ingrained concept of ‘The Good’. For this to happen I would have to eliminate ‘The Bad’ in me, or else I would be likely to go off the rails and run amok. Little did I realise that it was ‘The Good’ that kept ‘The Bad’ in place. I was soon to find this out. [Emphases added]. (Richard, List B, No. 31, 7 Mar 2000).

Cheers Vineeto

Hi Vineeto,

Thank you for this! On affective reflection the gap between good feelings and the PCE-imitating feeling good is more clear to me. Rememoration of the PCE provides the breath of fresh air which reminds me to open a window.

I have been finding this to be true. There is a girl I am interested in lately and I can feel the strings of possessiveness that I extend making both myself and her uncomfortable. I have been frequently recalling your advice to focus on prioritizing having fun, which has been very helpful as a lodestar.

I will have to read more on the site about ‘good’ I think

Thanks!

Henry

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Hi Henry,

“Rememoration of the PCE” certainly does “open a window” – and also the opportunity to forge a connection to pure intent. Then it becomes clear that ‘good feelings’ are a pale imitation to the wonder and appreciation of being here, in this moment in time, the only moment you are actively alive.

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Vineeto: It’s certainly worth activating affective awareness to all ‘good’ and bad feelings because every ‘good’ feeling not only strengthens ‘me’ but also has strings attached which will eventually interfere with feeling good and certainly with being happy and harmless. For instance, love is intimately connected with jealousy, possessiveness and worry about reciprocity, not to mention yearning for oneness.

Henry: I have been finding this to be true. There is a girl I am interested in lately and I can feel the strings of possessiveness that I extend making both myself and her uncomfortable. I have been frequently recalling your advice to focus on prioritizing having fun, which has been very helpful as a lodestar.
I will have to read more on the site about ‘good’ I think.
Thanks!
Henry (link)

It will serve you well to pay close affective attention to the seductive feeling of love, whenever it inserts itself into any intimacy which might develop in your association with said “girl”. Love is a great spoiler of intimacy “where the instinctual tendency/ temptation was to veer off in the direction of love”. The gradations of Grace’s scale can give you some hints, particularly her observations on the point of this looming/ manifesting bifurcation into love where “a conscious choice [is] being required”.

Richard: The gradations of ‘her’ scale were, basically, good, very good, great, excellent, and perfect – whereby, in regards to intimacy, ‘good’ related to togetherness (which pertains to being and acting in concert with another); ‘very good’ related to closeness (where personal boundaries expand to include the other); ‘great’ related to sweetness (delighting in the pervasive proximity, or immanence, of the other); ‘excellent’ related to richness (a near-absence of agency; with the doer abeyant, and the beer ascendant, being the experiencing is inherently cornucopian); and ‘perfect’ related to magicality (neither beer nor doer extant; pristine purity abounds and immaculate perfection prevails) – all of which correlate to the range of naïveness from being sincere to becoming naïve and all the way through being naïveté itself to an actual innocence. *(Richard, List D, Claudiu4, 28 Jan 2016).
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• [Richard]: What did not get included in those second and third paragraphs, regarding feeling-being ‘Grace’ and her rigorous gradations, was ‘her’ oft-repeated observation—regarding the onset of the third stage, on that range of naïveness, where ‘her’ gradation of ‘great’ related to sweetness [depicted parenthetically as “delighting in the pervasive proximity, or immanence, of the other”] —about a bifurcation manifesting where the instinctual tendency/ temptation was to veer off in the direction of love and its affectuous intimacy (due to a self-centric attractiveness towards feeling affectionate) as contrasted to a conscious choice being required so as to somehow have that sweetness then segue into a naïve intimacy via what ‘she’ described as ‘richness’ [depicted parenthetically as “a near-absence of agency; with the [sophisticate] doer abeyant, and the [naïve] beer ascendant, being the experiencing is inherently cornucopian”] and graded as ‘excellent’. . (Richard, List D, Martin, 6 Mar 2016).

Many more details in Richard’s selected correspondence on intimacy.

Cheers Vineeto

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