Lately I have been experiencing a persistent feeling of well-being. Emotions come and go, but against a background of happy, harmless feelings. Sometimes anxiety, fear, worry, but nothing that prevents me from enjoying being here and now. I find myself investigating how to go from feeling good to feeling excellent, with the same consistency (more appreciation perhaps). How exciting it is!
I can say that it was a giant step to identify resentment, to identify the need for recognition and the subsequent drama. It was very liberating to discover it, and to realize how silly it is. Of course I am not free of it, but I dont feel it anymore as a constant burden. Nipping in the bud?