Heya - looking at your journal, it seems to me that somehow experientially locating or discovering a third alternative to these ‘good feelings’ would be most beneficial.
Your ‘dirty’ intent of “really trying to appear happy and harmless” was also what I was doing for most part in the name of actualism. I talked about it here:
I misled myself because I was oblivious to the ‘good feelings’ (plus hope) operating underneath to arrogate it. You may remember that back in Ballina I did it even with “happy and harmless”! Which is but yet another reason why I’m so keen on PCEs and establishing golden clew. T
In your “really trying to appear happy and harmless” I recognized my own “did it even with “happy and harmless””.
Speaking personally, both an affective awareness of current feelings (esp. good feelings) as well as the memory of a perfection experience seems to play a vital role in this.
As for PCEs, I have generally opted for upping my baseline rather than going for PCEs. Part of that has been frustration with trying to make PCEs happen many many times going back as far as 2013. I have certainly had EEs that were potent enough to orient me, but never a clear experience that involved absolutely no sense of self. I am intending to start going for PCEs in addition to upping my baseline. Not sure why it seemed like an either/or thing to me before. I think part of the reason was that with upping my baseline I could deceive myself more about making progress whereas having PCEs or not was pretty binary success/failure.
You wrote the above about 4 years ago. Are you still going for PCEs (in addition to upping your baseline)?