Chrono: Also a reinforcement in regards to feeling good, it’s the tracing back to the trigger (and before) which can restore feeling good and not going into the feeling to fix it. The trigger sets off the feelings.
Thank you Vineeto and Claudiu for your guidance and clarifications. I have been reflecting on your responses and re-reading some correspondence.
Hi Chrono,
Just for emphasis – this is an excellent summary of how to get back to feeling good real quick. After that you can look at the trigger and determine if it has a pattern, is linked to a belief or concept, a staged drama with a hidden purpose or simply a habitual response which can be easily declined.
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Vineeto: Here is something more to ponder at a quiet moment – (snipped correspondence re addiction to suffering)
Richard: And just as ‘I’ suffer because ‘I’ exist (suffering is ‘my’ very nature) ‘humanity’ suffers because it exists (suffering is very nature of ‘humanity’) and thus a virtue is made out of suffering because the survival of ‘humanity’ is at risk … hence the taboo on escape.
Yet ‘humanity’ has no existence outside of the human psyche. (Richard, List B, James3, 7 Nov 2002).
Chrono: Ah I’ll give a re-read of that chapter and also the correspondence again. Just reading this section I understood and “connected the dots” more than before. I realize that each person I am talking to in the real world is an emissary of Humanity. I was able to identify the “walls” where feeling good gets halted due to that self-castigation. But I also saw that I am likewise the same. I too am “Humanity”. But when I look for “Humanity”, it does not exist on its own.
I see ‘my’ path has been chasing the Good (feelings). Humanity’s path (the known path) is an eternal battle against the “Bad”. In every instance that I don’t feel good, it seems to be the case (in the background) that there’s a belief or expectation from the chasing after the Good feeling.
In staying with this, I realized all of ‘my’ escapes were conditional. By chasing the ‘Good’ (unwittingly and inattentively), I always end up back to where I was at. And what if I didn’t chase the Good? Then I experience a barren and stark reality. I feel this as ‘my’ foundational reality as it is the reason that any Good feelings need to be chased at all. Yet I do as if I have to make sure that the “Good” really does not deliver the goods. But when I acknowledge that I have been going in circles, the fear becomes more intimate. Staying with the fact that it is this moment, I experience sometimes a sudden pull and then a backing off. Why I back off I don’t know, but there’s a feeling behind it.
It’s useful to keep in mind that in the old (spiritually-based) paradigm, being in God’s grace (in Western religion) or being/ becoming God (in Eastern spirituality) has been hailed as the noblest meaning of human life. The opposite of that is experienced as empty, “barren and stark reality”. As you say, the chasing of ‘good’ feelings is often to stave of the experience of that stark reality coupled with the fact “humanity reveres its addiction so much that escape is taboo?” as Richard pointed out to James. (Richard, List B, James3, 5 Nov 2002). As such your “backing off” is very understandable.
And yet, when apperception happens and you experience that now is the only moment you are alive and it is always now, there is no room for any stark reality, which is in fact a feeling-induced reality in order to keeping ‘me’ alive.
Chrono: It’s like there are 2 ‘mes’. Going from a stark reality to a sweetness. It’s like oil and water that never mix. There’s a secret here that I can’t seem to fully see into. Literally in the blink of an eye, from stark reality to that sweetness. I think ‘I could just enjoy and appreciate this all the time’, but in the background I feel ‘others’ pulling me down. Now perhaps I consider that ‘others’ are really ‘me’. This persistence of ‘me’ is very related to myself and others.
There is only one ‘me’, who is a lost, lonely, frightened and very cunning entity, doing whatever ‘you’ can to prevent your escape. Because you say “I could just enjoy and appreciate this all the time” I understand this “sweetness” as an excellence experience or as pure intent being dynamically active, when you poke a hole into the commonly accepted reality and get a glimpse outside of the human condition – let me know if I understand this correctly.
Now it looks like when the fear of the “barren and stark reality” is not sufficient to discourage you from exploring the “sweetness” of pure intent, then reinforcement (for ‘me’) is summoned via reminding you of your relation to “others”, i.e. ‘humanity’.
Chrono: But the stark reality persists only where there is no seeing that it is this moment. There’s a disbelief behind it. Like it can’t be true. Why? Because then everything I have ever known is false. And I wonder what are the ramifications of that?
When I experience the delight that it is this moment (which experiencing is occurring as I am typing), I feel that I could just sit here and do nothing forever and never get bored. I am almost fixated on “this very moment which is happening now is your only moment of being alive”.
Well, disbelief means there is/was a belief and that belief is what you now experientially question. Just because everyone believes that time is fleeting, racing from past to future, does not mean it is a fact. Your very experience being factual, dislodges both belief and disbelief.
Richard: Actuality is not to be confused with any Other-Worldly Reality in some Timeless Dimension … actuality is here-and-now and on-the-ground. Actuality is physical, not metaphysical. It is perennial, not Timeless. It is perpetual, not Spaceless.
Pure contemplation is absolutely free from any pre-conceived concepts … it lies beyond ‘human’ beliefs and ideals. There is a dare in pure contemplation … daring to expect the utter best. Actual freedom is far superior to anything ‘I’ can aspire to; it makes ‘me’ and ‘my’ world obsolete. The actual world has nothing to do with ‘me’ and ‘my’ machinations: ‘my’ hopes, ‘my’ dreams, ‘my’ ideals, or ‘my’ longings. All these things come from the heart … and the heart has led humankind astray for countless centuries. Passion, coupled with imagination, can only produce variations on that Timeless Reality so beloved by the Religious, Spiritual and Mystical peoples. Being ‘human’ is a feeling; being Divine is a passion. Feelings – emotions and passions – are a liability to one who is going to be actual. In actual freedom I am neither ‘human’ nor Divine, for I am not metaphysical. I am the third alternative: this very actual body. (Richard’s Journal, 1997, Article Fourteen).
You might enjoy this one too –
Richard: What I do have, in actuality, is sufficient time to achieve all that needs to be done. It is one of the many charming characteristics of life that emerges spontaneously when one is activated by pure intent. Pure intent is not to be confused with being a ‘do-gooder’, or being full of ‘righteousness’, or being ‘moralistic’. Pure intent is the quality that encompasses what morals and ethics aspire to but never reach. ‘Good’ fails to reach its desired goal because it opposes ‘Bad’ … the fight between Good and Evil has raged for centuries. Pure intent enables one to be liberated from both Good and Evil. This freedom from perversity is a guarantee of success. By perverse I mean not only being corruptible and corrupted, but obstinately persisting in being corrupt. Absence of perversity enables one, each moment again, to perform in the optimum manner; be it physically or psychologically. (Richard’s Journal, 1997, Article Four).
You’ll find more excellent quotes in Richard’s Selected Writing on Time.
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Vineeto: So when you understand, really understand, the difference between “being an unselfish ‘self’” and being happy and harmless (aiming to be less and less ‘self’-centric) then your “feelings of doubt and anxiety” in this regard may fall by the wayside.
Chrono: I will re-visit again. Yes I am thinking now that “being an unselfish self” or “putting the other before oneself” encapsulates the “Good”. I think I’ve explored the “Bad” without entirely seeing its opposite face. I see now that the purpose of the “Good” is to battle the “Bad” and that is what is happening in all interactions with ‘me’ internally and externally. The (inherent) belief behind it is that the “Good” has the power to bring about peace-on-earth. And I find it’s a matter of power itself. The belief is that it is the power to influence (through vibes and currents perhaps in that psychic web) which can bring about beneficial changes.
The difficulty arises because you perceive the world in the real-world structure of power – in this case “the power to influence” others. It is another form of the battle of ‘good’ vs ‘evil’. ‘I’ want to stay in control so that ‘I’ can influence others and they can appreciate ‘me’ in turn.
Here are two relevant quotes from Richard’s Journal which might help –
Richard: The esteemed goal within each group is to reach for the leadership. There lies, seemingly, more power, more love, more acceptance and more individuality. There, it appears, ‘I’ can finally be myself. Supremacy, be it found in Spiritual Enlightenment, Religious Illumination, Mystical Union, or Philosophical Truth, is the Ultimate goal of the largest group within humankind: the Metaphysical Group. The Master, the Saint, and the Sage have all achieved the rewards of leadership: power over others, loving worship, fame and adulation … and, quite often, wealth. Their sense of identity has fully expanded into identifying as a Divine Self. (…)
The cause of loneliness and aloneness is not, as is commonly believed, alienation from others. The single reason for being alone and lonely is from not being me as-I-am. By not being me, but being, instead, an identity, ‘I’ am doomed to perpetual loneliness and aloneness. ‘I’ am fated to ever pursue an elusive Someone or Something that will fill that aching void. When I am me, there is no void. By being me as-I-am, I have no need for others; hence I also have no need to place the burden upon them to fulfil that what was lacking. (Richard’s Journal, 1997, Article Ten).
Richard: I have no sovereignty whatsoever; accordingly I have no power over anyone … including myself as there is no identity to have power over anyway. I am not an Authority and Power … hence I correspondingly have no Omniscient Puissance. All in all, I am completely free from suffering, for there is no ‘being’, ‘presence’ or ‘spirit’ … or ‘Being’, ‘Presence’ or ‘Spirit’. Suffering is simply impossible in actual freedom … I never know sorrow or malice at all.
An actual freedom is refreshingly simple. (Richard’s Journal, 1997, Article Twenty-Seven).
The third alternative is to decline/ defuse any power-battle and become naïve and innocuous.
Richard: … the whole point of activating the third alternative to either feeling powerless or feeling powerful – i.e., feeling harmless/ innocuous (as distinct from turn-the-other-cheek pacifistic behaviour) – is to dynamically defuse that entire power-structure/ power-battle way of life, which is so endemic in the animal realm, and thereby actively enable intimacy.
(After all, as ‘I’ am the ‘other’ – for each and every ‘me’ who is ‘other’ to ‘me’ – ‘I’ thus intimately know what it feels like, for those who are ‘other’ to ‘me’, to be such an ‘other’ upon each and every interaction). (Richard, List D, Claudiu, 14 Jan 2016).
Chrono: So when I think about not ‘being’, does ‘my’ absence have any effect on this psychic web?
Yes, it has wide-spread ramifications (as Kuba already spelt out: “puncturing some more holes in ‘reality’” link). Just think, The Actual Freedom Trust website exists due to one person daring to becoming actually free. This forum exists because enough people are interested and fascinated by the possibility of an actual freedom being possible and replicable, and everyone’s reported success in becoming more happy and harmless is encouraging others to dare to do the same. But should you be seduced by the “power to influence” as in “the esteemed goal within each group is to reach for the leadership” then it will back-fire and only strengthen ‘me’ and my ‘self’-centredness.
Chrono: I find this reservation quite funny because chasing the “Good” has never worked in my life and only has served as a source of self-aggrandizement. First when I reflect on my relationship with my partner via the bond of love. Relationships themselves everywhere seem to have behind them the deep desire to be affirmed, acknowledged, admired, and/or adulated. It is there in all interactions. It’s the “carrot” to assuage the foundational reality. Not chasing after this “carrot” is backed by accusations of being selfish.
Hmm actually I think if I can be happy and harmless with everyone that I come into contact with, that will be the “proof” I need.
Indeed, that temptation to be chasing the ‘good’ is two-fold – both for your own “source of self-aggrandizement” and assuaging the fear of being marked as a traitor to humanity. And yet your factual experience is that it is a dead-end street and nothing happy and harmless at all. When you pay close attention to how you feel in this moment of being alive and see the slightest beginning of another round of doubt or of “chasing the ‘Good’”, you can sensible decline.
Here Richard puts in a plug for being selfish –
Richard: Good … because unless ‘you’ are so ‘selfish’ as to want peace on earth, in this lifetime, as this flesh and blood body, then nothing will happen to even begin to bring to an end all the wars and murders and rapes and tortures and domestic violence and child and suicides. And in case you think I am just being funny … I was told last year on this Mailing List that I was selfish to want to save my ‘six-foot flesh and blood body’!
If only each and every person was so ‘selfish’ there would be a global peace-on-earth. (Richard, List B, No. 33a, 11 Oct 1999).
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Chrono: Another feeling that is coming more to the fore is this feeling of weariness. I’m wondering what its cause is. It’s almost like the complete opposite of that sweetness. Now I’m thinking that this feeling is because I’m not able to get past the “storm” of doubt mentioned previously. I am now thinking that this goes back to the previous post where the wall of it is that ‘I will go insane’. And when I look at what this “insane” is composed of, it’s imagery of me not being able to take care of myself or being put in a state of danger. Not having any control.
Vineeto: Yes, in other words, fear.
What you are aiming for – an actual freedom from the human condition – has been classified by professionals in the field as insanity because it lies entirely outside the human condition and is entirely new to human consciousness. “Insane” is the only category the denizens of the real world can think of when they encounter something which does not fit into their paradigm. Just look up Cognitive Dissonance and you will see that far less radical and subversive innovations have been vehemently opposed by the majority of people for centuries until it eventually trickled down that it might be beneficial.
It does indeed require nerves of steel to be a pioneer in human consciousness – but you already have experienced excellent results and insights, and are feeling much better than before, which can give you the courage to persist. Plus, there is the experience of the PCE, of the already always existing actual world, which has guided you to this point. (…)
Chrono: Ah and behind that accusation of being selfish is the fear of being insane. Yes I think that was right on the ball with the doubt and anxiety being related to those lingering morals of spirituality. Again I am confronted with the ubiquity of spirituality. (link)
Indeed, spiritual-derived values lurk in every nook and cranny of real-world morality, hence the necessity of becoming aware of one’s beliefs (often called truths) whenever they are the trigger for a diminishment of feeling happy and harmless.
Cheers Vineeto