Additionally, as a placeholder for this thought: ignoring the first impulse in any behavior/decision, and going for a second thought, or as best to a sensible one as possible. The idea being, the first impulse is going to be the unintelligent feeling more than the second or third which will be more conditioned feelings, and progressively have less distance between sensible thoughts and behaviors.
The idea being, feelings arrive faster than a “thought through decision”, so as a blanket rule, ignoring the first impulse is going to catch the majority of blind reactiveness.
the rest of the time, leaning into sensuousness, and general “external” awareness of what is actually going on, and the opportunity that “change only happens now”.