The Actualism Method
The actualism method is enjoying and appreciating each moment of being alive.
Note that the method, in and of itself, is enjoying and appreciating being alive.
There are various tools to facilitate this, such as tracing back to when you were last feeling good, investigation, etc. But these are not the method itself. The method itself is the continuous enjoyment and appreciation of being alive.
Very notably, the way that a feeling-being enjoys and appreciates being alive, is, not surprisingly, via feelings. Namely, feeling good, being in a affectively-felt good mood, etc.
So the method takes no “effort” to do, it is just the normal and natural feeling good that everyone can already do from time to time. The innovation is in seeing that it’s something that can be done continuously, 24/7 – there is no factual impediment to doing so. But as it’s done via emotionally feeling good, there is nothing “special” or esoterical about it, per se. It is just a matter of removing all the impediments.