Speaking personally I think I’ve found out that one primary reason why I allow feeling bad to continue…the impression is that if I feel good in an event where I naturally feel bad, then I’ll not be motivated and energized to fix something
Just as an example to illustrate the crux of what I mean - If an ICBM tipped with a nuke was on it’s course to my location and there are 20 mins remaining, if I feel bad like being scared n panicky, then I’ll be driven to take action n save myself(like jumping into a sewage gutter😂)…but if I choose to feel good instead, then I’ll just sit back…laze around…and not take any action to save myself