Reminder to self:
Also frustration is a sign that you are trying to get ahead of yourself and getting too expectant. Slow it down. Go back to feeling good if you get frustrated and simply enjoy wherever you are. Sensual delight will be very mild at first. The trick is not to discount those early subtle impressions but to appreciate them, as this what will form the basis for the next level of enjoyment and appreciation - and on and on it ramps up. 15 minutes is quite a short time to have a PCE in. See if you can have more time without putting pressure on yourself. Josef PCE Practice - Journals - Discuss Actualism