Hi again,
I can be even more exploratory in my response, especially to the quoted text of Richard about “current time awareness “.
At any point of the day, I could give a detailed account of my psychological and emotional state.
In fact, I don’t think this is even a rare ability, at a certain point in a person’s life, especially in this era of popular psychology being “baked into” much of our lingo and understanding.
What is rare, and perhaps isn’t necessarily naturally there, is choice.
Choice.
Choosing one feeling over another, I don’t get.
I can say the words.
Perhaps, and this is me finding common ground between what I suspect the method actually is, and where I am, learning, or training, acquiring such an ability may indeed be the radical shift needed.
As I have only been able to do 50% of the method. I don’t need any sort of pause to tell anyone asking what I feel. What I can’t do, and I assume it’s because it’s an acquired skill, it choose to feel otherwise.