James' Journal

Update: tapped into that for a bit and I can certainly feel the snowball effect of feeling good → feeling good about feeling good → feeling even better, etc.

I do wonder if this particular activity can help me break the habit of me trying to get distracted/entertainment when feeling good becomes normalized and triggers a “now what?” response. That usually leads me back to normal, so maybe feeling good about feeling good can calm and rechannel that dissatisfaction back to actualism mode?