Hello, @Vineeto , it’s so nice to read you here.
I don’t remember having read such emphasis on appreciation in particular (in the sense that it can be THE element to cause an exponential boost, as you say). It’s one of those words that I’ve misunderstood a lot. At first I took it as the sensorial part (enjoyment = more affective, appreciation = more sensorial). The word has also been somewhat charged with hints of positive/love feelings (such as love and gratitude), at least in Spanish.
All this context to ask: can you tell us some specific examples that you remember from your own past experience in which appreciation was an important factor to get you unstuck or ramped up your actualist experience in given moments, or even created breakthroughs in your journey?
I think such anecdotes can help appreciation fully click for some of us. Thanks so much in advance 