James' Journal

This is so great! I have also done the same thing, appreciation was seen as just a word that happened to follow enjoyment. This makes complete sense now though, and experientially I can confirm that with appreciation the level of enjoyment can increase exponentially, both in scope and depth.

It’s almost like I have a new toy to play with now, and as this appreciative enjoyment increases it then morphs into marvelling and wonderment and then things get so fun. It is also handy that I can consciously set my intent towards appreciating, and from there it seems there in no cap on how wonderful things can get.

The other interesting thing is that the difference between appreciation and gratitude is clear as day.

3 Likes