Cheer Claudiu, that’s spectacularly clear and useful.
it’s gradually falling into place for me.
I’ll make a bastardised precis for now, and I’m hoping you or somebody corrects me if I’m making glaring errors.
Just fucking feel good in the now as a baseline.
Identify what’s not making me feel good. Practically deal with that.
Find out about PCE’s and have at least one and build on that.
Identify negative emotions and practically deal with that - it’s probably similar themes that keep cropping up, so clear those issues.
Keep learning about Actualism so the dots keep connecting.
Dont focus too much on happiness or good feelings, but more on feeling good.
Dont mix methods.
Keep going - it’s clicking bigtime, will click even more.