Title: Uncovering a urge to morally correct my ex.
TLDR; Reoccurring imaginary conversation has ceased by noticing that it was a social identity belief that I must correct people who have done “wrong”.
Long form;
So I broke up around a year ago, and had had this reoccurring imaginary conversation which went like this; she breaks up with her new boyfriend, for reasons similar to why we didn’t work out, and contacts me, but because she did what she did with me, and I will have to explain why we can’t be together.
However, no matter what I tried, I could really get rid of the reoccurring imaginary conversation.
I thought I was hung up, but I really had worked through the issues there, I thought I wanted revenge, but again, it didn’t really ring a bell.
Was I just as Lewis Capaldi sings “not ready to find out you know how to forget me?”.
Hmm, nothing really seemed to stick. Again and again, this daydreaming would be there.
So, it was really curious. Looking at the feeling, it wasn’t angry. It was sorta this aversion to something I anticipated happening (her contacting me) but there was no reason that I really want that.
Then looking at the options, I started to think, and run scenarios.
What if I contacted her to talk about the issue?
Maybe I am being mean by not talking about it.
Somehow I am holding on to her failing again just to prove myself “Right”. Maybe I am sabotaging her happiness by not telling her what “I know”. That last one really rang a bell.
That really did the trick, as the feeling was a compulsive one that it was my duty to inform/instruct. Then it was obvious; my identity is heavily conditioned to “spread the word” to in more personal terms endorce “moralistic beliefs”. That I really am responsible to inform, correct others.
Which, I don’t think I would have seen if a few weeks back I had shed my former persona of the “prophet with the bad news” type.
It was my belief in both the moral “Right and Wrong” of our relationship, but more personally the belief that I am someone who must correct others. And in not doing so I was being “mean”.
This has opened up a whole new realm of potential freedom.
The facts are, there was no actual harm in anything either of us did. There is no reason she wouldn’t have already discovered something new with her current boyfriend, or that issue hasn’t arisen anyway, but most significantly, I am not in anyway responsible to correct or inform, or otherwise insist on anyone else “looking into” anything. Further, the morals were self serving and ultimately no more “right” than what she obviously believed.
Really refreshing to have seen a more subtle issue, and have felt the instant relief, and the encouragement that this same change of my character is going to be very useful in a lot of other scenarios.