One thing I notice is sometimes I notice that I’m feeling neutral, and then I essentially rememorate feeling good, and I get back to feeling good directly – i.e. i didn’t have to go through the steps to find the trigger etc… this is usually when I get lost in thought or get distracted and fall into some habitual pattern. not feeling bad but not feeling good, until i recognize that I’m not feeling good – and then it’s enough to where i feel good again
anyone else have this experience?
Added it to the flowchart and it would look like this now (plus some other minor changes I hadn’t published yet):
After it is in there I have to say I like it a lot 