I’d put it like this. You don’t have to proceed any further than that point in order to stabilize being at that point. You may be doing what I was doing which is to try to go forward and self-immolate from that point, then fail or shrink back and go back to normal.
The reason it doesn’t work is you aren’t yet comfortable enough to proceed past that point.
But you don’t have to! You’re already comfortable enough to reach that point.
So my advice to you is to go back to that point and then commit to staying there. Don’t try to go any further for now, just explore and see if it is safe to stay precisely there. I started to do this shortly before I went out-from-control and I found it very easy to do. You already have everything you need to be able to do it.
Then you will have the luxury of always being at least at that point and you can more freely and easily explore things from there.
Cheers and best regards,
Claudiu